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Sat 1st Mar 2025 at 9:32am by Ally-C

Run > General
  • Time
    22:01
  • Miles
    3.13
  • Min/mi
    7:02
  • Pacing
    95.9%
  • WAVA
    71.92
  • Stride(cm)
    124
  • Cals
    421
  • Cadence
    185
  • BPM
    154
  • %MHR
    90
  • B/mi
    1083
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:12(6:45/mi) 142/157bpm [959b/mi] 69cal 8.89/9.83mph
2) 0.62mi - 4:24(7:05/mi) 159/162bpm [1126b/mi] 86cal 8.47/8.81mph
3) 0.62mi - 4:26(7:08/mi) 163/168bpm [1164b/mi] 90cal 8.4/8.87mph
4) 0.62mi - 4:32(7:17/mi) 161/164bpm [1173b/mi] 90cal 8.24/8.6mph
5) 0.62mi - 4:20(6:59/mi) 155/160bpm [1083b/mi] 84cal 8.59/9.75mph
6) 0.02mi - 7(5:40/mi) 157/158bpm [890b/mi] 2cal 10.58/9.87mph
4:12 4:24 4:26 4:32 4:20 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 101 66-141 646 182 180-184 1/0
0.25 1:37 49 6:33 147 142-151 962 182 180-184 1/1
0.38 2:29 52 6:52 152 150-155 1045 182 180-184 4/1
0.50 3:23 54 7:13 155 154-156 1119 180 180-182 1/1
0.63 4:13 50 6:41 156 155-157 1041 184 180-186 3/2
0.75 5:05 52 6:57 158 156-159 1099 186 184-186 2/2
0.88 5:58 53 7:08 159 158-160 1134 186 184-186 0/4
1.00 6:53 54 7:13 160 158-160 1155 184 182-186 1/2
1.13 7:45 52 7:00 160 158-161 1120 187 182-190 3/0
1.25 8:38 53 7:04 162 161-162 1145 187 186-188 1/2
1.38 9:32 54 7:13 162 160-163 1168 187 186-188 1/1
1.50 10:27 55 7:21 162 161-164 1191 186 184-188 4/2
1.63 11:20 53 7:00 164 162-168 1149 186 182-188 3/1
1.75 12:13 53 7:04 163 162-164 1153 187 184-190 2/6
1.88 13:06 53 7:05 163 162-163 1154 185 184-186 0/4
2.00 14:00 54 7:12 163 161-164 1175 184 180-186 3/2
2.13 14:53 53 7:07 160 158-163 1139 185 182-186 9/0
2.25 15:48 55 7:20 161 160-163 1180 185 184-186 0/3
2.38 16:43 55 7:18 161 159-164 1175 185 182-188 2/1
2.50 17:40 57 7:33 159 154-164 1200 183 180-186 1/1
2.63 18:32 53 7:00 154 152-158 1079 182 178-188 4/1
2.75 19:25 53 7:04 157 154-160 1109 186 184-188 0/5
2.88 20:18 53 7:04 157 154-160 1109 185 182-188 3/2
3.00 21:13 55 7:17 154 153-155 1121 181 180-182 3/2
3.13 22:00 47 6:19 155 152-158 980 187 178-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 56.18% More
    800m 3:19 6:40 63.01% More
    1km 4:08 6:40 66.49% More
    Mile 6:50 6:50 69.80% More
    5k 21:50 7:02 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 72.66
    5km 21:51 7:02 72.02
    5M 36:10 7:14 71.12
    10km 45:33 7:20 70.59
    10M 1:15:25 7:33 70.12
    Half 1:40:25 7:40 69.57
    20M 2:37:14 7:52 69.61
    Mara 3:29:21 7:59 69.98
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