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Sat 1st Mar 2025 at 9:02am by milemonster

Run > parkrun
  • Time
    17:57
  • Miles
    3.11
  • Min/mi
    5:46
  • Pacing
    87.1%
  • WAVA
    78.25
  • Stride(cm)
    143
  • Cals
    308
  • Cadence
    194
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    970
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 160/177bpm [908b/mi] 94cal
2) 1mi - 5:32(5:32/mi) 176/181bpm [974b/mi] 101cal
3) 1mi - 5:58(5:58/mi) 174/181bpm [1040b/mi] 100cal
4) 0.11mi - 46(7:06/mi) 173/177bpm [1228b/mi] 13cal
5:40 5:32 5:58 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 116 90-144 670 197 192-200 3/0
0.25 1:22 38 5:07 152 144-159 777 195 192-196 2/0
0.38 2:04 42 5:38 164 158-167 923 194 192-200 3/3
0.50 2:43 39 5:12 167 163-170 869 196 192-200 2/2
0.63 3:29 46 6:07 171 169-174 1047 194 186-198 0/4
0.75 4:13 44 5:56 172 169-176 1020 194 192-198 2/1
0.88 4:58 44 5:54 171 170-175 1010 196 192-200 1/0
1.00 5:40 42 5:37 175 173-177 982 197 192-200 2/2
1.13 6:18 38 5:05 172 168-177 875 194 184-202 0/3
1.25 7:00 42 5:35 177 173-180 987 198 194-200 0/12
1.38 7:36 36 4:52 176 172-178 856 193 192-196 1/4
1.50 8:15 39 5:15 177 173-178 929 195 192-198 1/4
1.63 9:00 44 5:54 173 172-174 1022 195 192-196 2/0
1.75 9:42 43 5:42 176 173-178 1002 196 190-202 3/1
1.88 10:28 46 6:06 177 173-180 1080 193 188-202 1/1
2.00 11:12 43 5:47 178 175-181 1030 192 186-198 4/1
2.13 11:58 47 6:14 175 172-181 1092 194 190-198 4/2
2.25 12:41 43 5:41 171 169-174 972 193 186-196 1/4
2.38 13:22 41 5:25 172 169-175 931 191 186-198 1/4
2.50 14:00 38 5:06 176 172-178 897 193 186-204 1/4
2.63 14:43 43 5:48 177 174-181 1026 196 190-200 3/1
2.75 15:31 48 6:23 173 171-174 1103 195 190-200 5/0
2.88 16:17 46 6:08 175 172-177 1075 193 186-200 1/1
3.00 17:10 53 7:04 173 171-174 1224 194 186-200 13/0
3.11 17:56 46 7:06 173 170-176 1228 192 184-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 7:36

  • Cadence Distribution

    194 avge / 204 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 17:55 5:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 63.68% More
    800m 2:33 5:08 72.60% More
    1km 3:16 5:15 74.80% More
    Mile 5:27 5:27 76.82% More
    5k 17:55 5:46 78.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.63
    5km 17:56 5:46 78.32
    5M 29:42 5:56 76.95
    10km 37:23 6:01 76.25
    10M 1:01:54 6:11 75.51
    Half 1:22:25 6:17 74.78
    20M 2:09:04 6:27 74.58
    Mara 2:51:51 6:34 74.81

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5:50 Erddig parkrun - final mile
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