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Sat 1st Mar 2025 at 8:59am by CAndy69

Run > General
  • Time
    34:32
  • Miles
    3.04
  • Min/mi
    11:22
  • Pacing
    94.3%
  • WAVA
    44.33
  • Stride(cm)
    86
  • Cals
    360
  • Watts
    261
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1780
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 148/159bpm [1636b/mi] 72cal 266/363W
2) 0.62mi - 7:10(11:32/mi) 156/160bpm [1800b/mi] 74cal 261/358W
3) 0.62mi - 7:12(11:35/mi) 156/160bpm [1807b/mi] 74cal 253/309W
4) 0.62mi - 7:14(11:38/mi) 160/170bpm [1861b/mi] 75cal 259/348W
5) 0.56mi - 6:04(10:53/mi) 164/170bpm [1784b/mi] 65cal 263/362W
6:52 7:10 7:12 7:14 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 133 96-148 1443 167 86-178 273 125-318 3/2
0.25 2:47 1:25 11:22 151 148-154 1717 167 164-170 280 249-363 4/0
0.38 4:08 1:22 10:55 152 150-154 1658 167 164-170 258 251-266 1/1
0.50 5:31 1:22 11:00 151 149-152 1660 167 164-170 256 226-281 1/3
0.63 6:54 1:23 11:04 155 150-159 1716 169 164-176 273 242-310 5/3
0.75 8:21 1:27 11:35 157 154-160 1819 165 162-168 272 241-358 1/2
0.88 9:48 1:27 11:39 155 155-157 1805 165 162-170 264 246-271 1/0
1.00 11:15 1:27 11:33 156 154-157 1801 165 162-168 252 246-262 1/1
1.13 12:41 1:26 11:28 154 153-155 1765 166 162-170 245 233-253 1/2
1.25 14:07 1:26 11:28 156 155-158 1788 167 164-170 271 240-320 2/1
1.38 15:35 1:28 11:45 155 154-156 1822 165 162-170 256 239-270 1/1
1.50 17:06 1:31 12:12 156 154-157 1902 164 162-168 254 183-309 2/1
1.63 18:34 1:28 11:44 158 156-160 1854 164 160-168 247 240-260 1/0
1.75 19:56 1:21 10:51 156 153-159 1693 165 162-168 239 206-267 0/7
1.88 21:23 1:27 11:36 157 152-160 1821 166 164-168 272 247-302 4/2
2.00 22:47 1:24 11:12 163 159-170 1826 163 84-170 266 130-348 2/2
2.13 24:18 1:31 12:09 160 159-162 1945 163 162-166 259 227-267 2/0
2.25 25:46 1:28 11:46 159 158-160 1870 164 160-166 249 233-263 1/1
2.38 27:10 1:24 11:13 159 157-160 1784 165 162-168 250 225-281 1/2
2.50 28:37 1:27 11:37 161 159-162 1870 165 162-168 266 241-306 2/1
2.63 30:07 1:30 11:57 161 159-162 1923 163 160-166 249 233-264 1/1
2.75 31:35 1:28 11:40 162 159-167 1891 165 160-170 256 226-303 2/1
2.88 32:59 1:24 11:15 165 164-167 1856 165 164-168 258 238-277 1/1
3.00 34:08 1:09 9:12 167 164-170 1537 171 166-174 273 236-314 0/6
3.04 34:32 24 9:14 168 167-169 1552 174 170-176 337 317-362 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3 34:25 11:21
    Walk 0.3 86 0 7 11:28

  • Power Distribution

    261W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.45% More
    800m 5:21 10:45 38.59% More
    1km 6:47 10:56 39.54% More
    Mile 11:14 11:14 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 42.80
    5km 35:20 11:22 44.29
    5M 58:31 11:42 43.33
    10km 1:13:41 11:51 42.86
    10M 2:02:01 12:12 42.63
    Half 2:42:27 12:24 42.34
    20M 4:14:23 12:43 41.96
    Mara 5:38:41 12:56 41.48
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