Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:03am by CT

Run > parkrun
  • foggy
  • v cold
  • Time
    24:06
  • Miles
    3.12
  • Min/mi
    7:43
  • Pacing
    89.9%
  • WAVA
    76.14
  • Stride(cm)
    115
  • Cals
    316
  • Cadence
    181
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Tilgate parkrun, Crawley.

Foggy and very cold. Wore two long sleeve tops and neck warmer and gloves.
I really enjoyed the course. The light looked beautiful and atmospheric. Dual start. A lap around the lake follows by an undulating lap of the park with a couple of challenging hills. Followed by a second lap of the lake. Not as fast as I would’ve liked.

56/454. 6/193. 1 FV60/17
79.45% highest.

1) 1mi - 7:54(7:54/mi) 100cal 7.59/8.58mph
2) 1mi - 7:48(7:48/mi) 104cal 7.69/9.27mph
3) 1mi - 7:30(7:30/mi) 100cal 8/8.35mph
4) 0.12mi - 54(7:20/mi) 12cal 8.18/8.47mph
7:54 7:48 7:30 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 190 186-202 3/4
0.25 1:58 58 7:46 183 178-186 7/1
0.38 2:53 56 7:26 181 178-184 4/2
0.50 3:50 57 7:32 182 180-184 0/5
0.63 4:50 1:00 7:58 182 178-184 12/5
0.75 5:46 56 7:28 182 180-184 1/6
0.88 6:54 1:09 9:11 177 174-182 6/1
1.00 7:54 1:00 7:56 179 176-180 10/3
1.13 8:52 58 7:47 181 176-184 1/2
1.25 9:46 54 7:12 182 180-184 6/2
1.38 10:43 57 7:37 182 178-188 3/9
1.50 11:58 1:15 9:57 177 172-184 1/7
1.63 13:02 1:04 8:36 176 172-180 22/2
1.75 13:55 52 6:58 178 176-182 0/8
1.88 14:45 51 6:45 181 178-184 1/16
2.00 15:42 57 7:33 184 182-186 3/5
2.13 16:35 53 7:06 182 180-184 4/3
2.25 17:33 58 7:42 183 180-184 4/6
2.38 18:29 56 7:30 183 180-184 5/5
2.50 19:25 56 7:24 181 178-182 7/2
2.63 20:20 55 7:21 182 180-184 2/4
2.75 21:21 1:01 8:10 182 180-184 2/3
2.88 22:16 55 7:18 181 178-186 9/6
3.00 23:12 56 7:26 183 182-186 6/3
3.12 24:06 54 7:25 185 182-188 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.2% 10:14
    16 6.5% 9:01
    12 6.1% 7:36
    12 3.3% 7:36

  • Cadence Distribution

    181 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 62.82% More
    800m 3:31 7:04 69.25% More
    1km 4:27 7:10 70.59% More
    Mile 7:17 7:17 72.26% More
    5k 23:53 7:41 76.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 72.91
    5km 24:00 7:43 76.00
    5M 39:44 7:57 74.30
    10km 50:01 8:03 73.47
    10M 1:22:50 8:17 73.45
    Half 1:50:17 8:25 73.17
    20M 2:52:42 8:38 72.04
    Mara 3:49:56 8:47 70.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here