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Sat 1st Mar 2025 at 9:01am by Rrunner

Run > General
  • Time
    46:39
  • Miles
    3.12
  • Min/mi
    14:57
  • Pacing
    94.3%
  • WAVA
    30.17
  • Stride(cm)
    88
  • Cals
    332
  • Cadence
    122
  • BPM
    103
  • %MHR
    55.8
  • B/mi
    1544
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5.01km - 46:39(9:18/km) 104/116bpm [968b/km] 332cal
46:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 90 69-100 1505 121 100-128 4/0
0.25 3:58 1:52 14:57 100 93-106 1495 122 106-128 2/5
0.38 5:47 1:50 14:36 99 97-101 1446 124 122-128 0/2
0.50 7:33 1:46 14:09 99 96-101 1400 124 120-124 0/1
0.63 9:28 1:55 15:17 98 94-102 1497 122 118-124 1/0
0.75 11:22 1:54 15:14 101 97-106 1538 120 118-122 2/1
0.88 13:18 1:56 15:29 108 102-115 1673 120 116-124 1/1
1.00 15:07 1:49 14:34 103 99-106 1501 122 118-126 1/0
1.13 17:04 1:57 15:36 103 100-108 1607 121 116-124 1/2
1.25 18:54 1:50 14:37 104 101-107 1520 124 122-126 0/2
1.38 20:42 1:47 14:20 104 102-107 1490 125 118-128 2/1
1.50 22:31 1:50 14:38 104 99-107 1522 124 116-128 5/2
1.63 24:20 1:48 14:26 106 104-109 1530 122 120-124 2/2
1.75 26:15 1:55 15:24 110 103-116 1693 121 112-128 1/5
1.88 28:07 1:52 14:55 105 102-107 1566 121 118-124 0/2
2.00 29:58 1:51 14:45 104 102-106 1535 122 120-124 1/0
2.13 31:51 1:53 15:06 103 98-106 1556 121 118-124 1/1
2.25 33:45 1:54 15:11 107 106-109 1625 122 120-124 2/1
2.38 35:35 1:51 14:45 106 103-110 1564 122 116-126 2/1
2.50 37:27 1:51 14:49 107 104-110 1586 122 118-124 1/0
2.63 39:19 1:52 15:00 110 105-113 1649 122 118-126 1/3
2.75 41:09 1:50 14:42 109 104-114 1601 120 116-124 0/1
2.88 43:02 1:53 15:01 103 100-108 1547 120 118-124 3/0
3.00 44:53 1:51 14:49 105 102-107 1555 121 118-124 4/2
3.12 46:39 1:46 15:17 107 104-108 1635 121 116-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 121 3.1 46:38 14:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:05 22.80% More
    800m 7:09 14:24 25.93% More
    1km 9:01 14:31 27.04% More
    Mile 14:41 14:41 28.55% More
    5k 46:21 14:55 30.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 30.49
    5km 46:26 14:57 30.25
    5M 1:17:24 15:29 29.53
    10km 1:37:44 15:44 29.17
    10M 2:42:52 16:17 28.70
    Half 3:37:38 16:37 28.32
    20M 5:42:45 17:08 28.08
    Mara 7:37:59 17:29 28.07

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