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Sat 1st Mar 2025 at 9:06am by RobSkedgell

Run > General
  • Time
    31:58
  • Miles
    3.90
  • Min/mi
    8:12
  • Pacing
    65.8%
  • WAVA
    57.59
  • Stride(cm)
    118
  • Cals
    459
  • Cadence
    167
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1180
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 4.9km - 24:37(5:01/km) 145/162bpm [728b/km] 360cal
2) 1.37km - 7:22(5:23/km) 139/146bpm [747b/km] 99cal
24:37 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 99 67-128 1191 159 148-166 1/2
0.25 2:43 1:13 9:43 126 120-132 1224 161 156-166 2/1
0.38 3:53 1:10 9:17 132 127-141 1225 167 162-176 2/1
0.50 4:53 1:00 8:01 142 140-145 1139 169 162-172 2/1
0.63 5:49 57 7:33 143 141-147 1080 169 162-172 2/1
0.75 6:49 59 7:55 145 143-147 1147 168 164-172 2/1
0.88 7:52 1:03 8:26 143 139-147 1207 167 162-170 1/2
1.00 8:54 1:02 8:13 145 144-147 1192 168 164-176 1/3
1.13 9:59 1:05 8:42 144 139-146 1253 167 164-170 2/2
1.25 10:55 56 7:32 147 144-149 1107 170 166-172 2/1
1.38 11:49 53 7:06 149 146-152 1057 169 168-172 1/3
1.50 12:47 59 7:50 151 149-152 1183 168 166-170 3/0
1.63 13:45 57 7:37 151 146-154 1151 168 166-170 1/2
1.75 14:41 57 7:35 149 144-154 1130 169 162-172 1/1
1.88 15:43 1:01 8:09 153 150-156 1248 169 166-172 0/4
2.00 16:43 1:01 8:06 149 146-154 1206 168 164-170 2/1
2.13 17:40 57 7:34 151 146-154 1142 170 168-172 1/2
2.25 18:32 52 6:55 155 153-157 1071 169 168-170 1/1
2.38 19:27 55 7:19 156 153-158 1141 169 168-172 2/1
2.50 20:24 58 7:40 156 154-158 1196 168 166-170 1/3
2.63 21:25 1:01 8:07 155 153-157 1257 169 166-172 1/2
2.75 22:21 56 7:27 158 156-160 1177 170 168-174 2/2
2.88 23:25 1:04 8:32 160 157-162 1367 170 166-172 1/2
3.00 24:17 52 6:53 160 159-162 1102 171 168-174 0/4
3.13 26:34 2:17 +1:16 18:19 135 118-162 2473 162 112-174 3/1
3.25 27:36 1:02 8:19 138 130-141 1148 164 162-166 2/2
3.38 28:42 1:06 8:45 142 140-145 1242 163 160-166 2/1
3.50 29:46 1:04 8:36 143 139-146 1229 163 162-166 1/5
3.63 30:54 1:07 8:58 143 139-146 1283 162 160-164 4/1
3.75 32:01 1:08 9:02 140 136-143 1265 163 160-166 2/0
3.88 33:01 1:00 8:00 140 136-143 1119 163 162-166 1/3
3.90 33:14 13 8:45 141 140-142 1233 162 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 166 3.9 31:41 8:08
    Walk 4.3 136 0 1:25 6:08:50
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.45% More
    800m 3:39 7:20 53.16% More
    1km 4:36 7:24 55.43% More
    Mile 7:28 7:28 58.73% More
    5k 25:42 8:16 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 25:07 8:05 58.15
    5M 41:36 8:19 57.22
    10km 52:22 8:26 56.73
    10M 1:26:44 8:40 56.22
    Half 1:55:28 8:49 55.72
    20M 3:00:50 9:03 55.63
    Mara 4:00:45 9:11 55.84
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