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Sat 1st Mar 2025 at 9:06am by Calamity

Run > General
  • Time
    33:10
  • Miles
    3.13
  • Min/mi
    10:36
  • Pacing
    94.7%
  • WAVA
    50.31
  • Stride(cm)
    89
  • Cals
    308
  • Cadence
    170
  • BPM
    150
  • %MHR
    88
  • B/mi
    1595
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 137/146bpm [1502b/mi] 61cal 5.47/5.78mph
2) 0.62mi - 6:47(10:54/mi) 152/160bpm [1658b/mi] 63cal 5.5/5.97mph
3) 0.62mi - 6:45(10:52/mi) 154/161bpm [1674b/mi] 61cal 5.52/5.72mph
4) 0.62mi - 6:21(10:12/mi) 157/162bpm [1603b/mi] 59cal 5.88/6.14mph
5) 0.62mi - 6:16(10:05/mi) 156/164bpm [1573b/mi] 62cal 5.95/6.3mph
6) 0.02mi - 13(8:37/mi) 159/161bpm [1370b/mi] 2cal 6.96/6.47mph
6:49 6:47 6:45 6:21 6:16 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 117 85-138 1340 165 158-168 3/1
0.25 2:50 1:24 11:13 140 136-143 1570 166 164-168 2/0
0.38 4:15 1:25 11:23 139 134-142 1583 165 164-168 2/2
0.50 5:35 1:19 10:34 143 141-145 1511 168 166-172 5/2
0.63 6:52 1:17 10:20 143 140-145 1478 172 170-174 2/3
0.75 8:09 1:16 10:12 147 146-151 1499 173 172-174 1/2
0.88 9:30 1:21 10:49 149 145-152 1612 169 168-172 3/1
1.00 10:54 1:24 11:13 153 152-154 1715 168 164-170 3/1
1.13 12:19 1:25 11:21 155 152-160 1759 167 162-172 8/3
1.25 13:41 1:22 10:58 155 153-158 1699 169 166-172 1/3
1.38 15:01 1:20 10:41 154 149-157 1645 169 164-172 0/4
1.50 16:25 1:23 11:07 157 155-161 1744 169 166-174 0/4
1.63 17:45 1:20 10:39 153 151-158 1629 170 164-176 1/4
1.75 19:07 1:22 11:00 152 148-155 1671 171 170-172 4/0
1.88 20:28 1:21 10:49 153 150-156 1655 170 166-174 5/1
2.00 21:41 1:13 9:44 155 149-162 1509 175 174-178 2/9
2.13 22:57 1:16 10:05 159 159-162 1603 174 172-176 1/3
2.25 24:13 1:16 10:09 159 154-161 1615 173 170-176 0/3
2.38 25:33 1:20 10:43 158 154-162 1693 169 168-172 1/1
2.50 26:52 1:19 10:32 157 154-161 1653 169 168-170 3/1
2.63 28:09 1:17 10:13 156 153-159 1593 173 170-176 1/2
2.75 29:23 1:14 9:52 157 154-160 1549 173 172-176 4/1
2.88 30:41 1:18 10:22 157 155-158 1628 172 170-174 2/4
3.00 31:58 1:17 10:17 154 153-157 1584 171 168-174 3/2
3.13 33:08 1:10 9:20 159 154-164 1485 172 170-174 2/1
3.13 33:11 3 9:50 156 156-156 1535 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 10:51

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.45% More
    800m 4:57 9:58 43.85% More
    1km 6:14 10:01 45.37% More
    Mile 10:11 10:11 47.11% More
    5k 32:53 10:35 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.45
    5km 32:54 10:35 50.31
    5M 54:30 10:54 49.17
    10km 1:08:37 11:03 48.62
    10M 1:53:37 11:22 48.45
    Half 2:31:16 11:33 48.18
    20M 3:56:52 11:51 47.44
    Mara 5:15:22 12:02 46.70
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