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Sat 1st Mar 2025 at 9:03am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    24:15
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    67.20
  • Stride(cm)
    117
  • Cals
    336
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1149
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:16(5:16/km) 127/148bpm [670b/km] 64cal
2) 1km - 4:59(4:59/km) 148/154bpm [737b/km] 70cal
3) 1km - 4:40(4:40/km) 156/161bpm [729b/km] 68cal
4) 1km - 4:35(4:35/km) 153/161bpm [702b/km] 66cal
5) 1km - 4:26(4:26/km) 157/163bpm [696b/km] 63cal
6) 0.08km - 19(3:44/km) 159/163bpm [594b/km] 5cal
5:16 4:59 4:40 4:35 4:26 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 102 76-125 992 177 172-190 1/5
0.25 2:16 1:03 8:23 124 121-126 1039 175 172-176 3/7
0.38 3:15 1:00 7:56 133 128-137 1056 174 172-176 8/6
0.50 4:14 58 7:48 141 140-144 1099 175 174-178 5/2
0.63 5:17 1:04 8:29 144 136-147 1222 174 170-180 2/6
0.75 6:19 1:02 8:14 147 145-150 1209 175 170-180 7/2
0.88 7:20 1:01 8:10 146 143-149 1192 175 172-178 10/0
1.00 8:19 59 7:50 146 143-149 1144 175 174-176 5/9
1.13 9:19 1:00 7:58 151 148-153 1202 175 170-178 5/6
1.25 10:19 1:00 7:58 151 148-154 1204 177 174-178 11/9
1.38 11:14 56 7:24 156 153-159 1155 177 176-180 2/7
1.50 12:11 57 7:37 158 157-161 1203 177 174-180 12/2
1.63 13:04 53 7:05 157 155-160 1111 177 174-180 1/6
1.75 13:59 55 7:20 155 152-156 1138 177 174-180 4/1
1.88 15:00 1:00 8:04 153 149-158 1234 176 174-178 2/10
2.00 15:56 56 7:26 152 151-154 1130 177 176-178 7/2
2.13 16:50 54 7:14 151 150-153 1092 177 176-178 8/5
2.25 17:43 53 7:02 153 150-155 1075 178 176-180 1/9
2.38 18:38 55 7:24 154 152-155 1139 178 176-180 1/6
2.50 19:36 58 7:44 157 154-160 1215 177 176-178 8/1
2.63 20:32 56 7:25 157 155-163 1164 178 176-180 1/5
2.75 21:24 53 7:03 157 156-159 1107 178 176-180 9/6
2.88 22:18 53 7:06 158 157-161 1121 179 178-180 0/8
3.00 23:10 52 6:57 154 153-155 1071 180 178-180 5/3
3.13 24:03 53 7:07 159 153-163 1131 184 180-190 1/8
3.16 24:16 13 6:11 158 157-158 976 187 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 7:59
    10 9.6% 8:10
    10 7.1% 7:39

  • Cadence Distribution

    177 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.84% More
    800m 3:29 7:00 61.85% More
    1km 4:23 7:03 65.02% More
    Mile 7:11 7:11 69.10% More
    5k 23:41 7:37 68.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.15
    5km 24:13 7:48 67.29
    5M 40:21 8:04 66.11
    10km 50:56 8:12 65.52
    10M 1:24:49 8:29 64.79
    Half 1:53:18 8:39 64.10
    20M 2:58:19 8:55 63.89
    Mara 3:58:11 9:05 64.06
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