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Sat 1st Mar 2025 at 9:33am by marlan

Run > General
  • Time
    8:48
  • Miles
    1.04
  • Min/mi
    8:28
  • Pacing
    86%
  • WAVA
    55.91
  • Stride(cm)
    104
  • Cals
    110
  • Cadence
    183
  • BPM
    157
  • %MHR
    92
  • B/mi
    1331
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 157/170bpm [1337b/mi] 106cal
2) 0.04mi - 17(8:03/mi) 161/162bpm [1296b/mi] 4cal
8:31 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +12 11:25 118 112-131 1347 181 128-188 2/1
0.13 1:14 31 8:17 140 131-145 1159 185 182-188 2/0
0.19 1:43 29 7:48 151 145-158 1179 186 184-188 1/1
0.25 2:11 28 7:20 158 156-161 1159 186 182-188 0/1
0.31 2:39 28 7:34 162 160-163 1225 186 182-188 0/1
0.38 3:09 30 8:01 165 161-170 1323 186 182-188 1/1
0.44 3:38 29 7:38 168 167-168 1283 186 184-188 0/0
0.50 4:07 29 7:41 168 167-168 1291 185 180-188 0/0
0.56 4:37 31 8:14 163 159-166 1342 184 178-186 0/4
0.63 5:15 37 9:55 163 160-164 1617 181 178-186 0/10
0.69 5:53 39 10:20 160 157-165 1653 183 178-192 0/14
0.75 6:27 34 8:56 157 154-160 1403 181 176-186 0/6
0.81 6:55 28 7:32 157 153-164 1184 184 180-188 0/1
0.88 7:28 33 8:53 163 162-165 1448 181 172-188 0/3
0.94 8:09 40 10:42 162 161-166 1732 179 174-184 1/0
1.00 8:42 33 8:53 161 159-164 1431 179 174-184 0/4
1.03 8:59 17 8:23 161 161-162 1350 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 1 8:46 8:41
    Walk 0.2 128 0 1 12:46
    Pause 2.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.05% More
    800m 3:52 7:46 53.64% More
    1km 5:00 8:04 54.50% More
    Mile 8:28 8:28 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.91
    5km 27:10 8:45 57.43
    5M 44:21 8:52 57.48
    10km 55:28 8:56 57.44
    10M 1:30:34 9:03 57.85
    Half 1:59:36 9:08 57.86
    20M 3:04:56 9:15 58.61
    Mara 4:04:13 9:19 59.39
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