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Sat 1st Mar 2025 at 9:01am by marlan

Run > General
  • Time
    20:16
  • Miles
    3.10
  • Min/mi
    6:32
  • Pacing
    96.3%
  • WAVA
    76.82
  • Stride(cm)
    132
  • Cals
    301
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1026
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 145/161bpm [943b/mi] 96cal
2) 1mi - 6:39(6:39/mi) 160/164bpm [1065b/mi] 97cal
3) 1mi - 6:30(6:30/mi) 165/170bpm [1071b/mi] 98cal
4) 0.1mi - 37(5:56/mi) 159/166bpm [944b/mi] 10cal
6:30 6:39 6:30 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 108 87-131 709 191 188-196 1/3
0.25 1:35 46 6:07 140 130-147 855 189 184-194 1/2
0.38 2:22 47 6:18 152 142-157 959 187 184-188 1/2
0.50 3:12 50 6:40 153 149-156 1021 187 182-190 3/1
0.63 4:02 49 6:36 157 153-161 1035 187 184-188 1/2
0.75 4:49 47 6:20 152 143-161 962 187 184-192 1/2
0.88 5:40 51 6:49 146 144-147 995 186 182-188 2/0
1.00 6:30 49 6:36 153 146-158 1009 186 182-188 1/1
1.13 7:22 52 6:54 159 156-161 1096 186 182-188 3/0
1.25 8:11 50 6:39 161 160-161 1069 186 182-190 1/2
1.38 9:00 48 6:25 160 159-161 1028 187 184-188 1/2
1.50 9:48 49 6:29 160 160-161 1037 186 182-188 1/2
1.63 10:36 48 6:20 161 159-162 1020 186 182-188 1/2
1.75 11:27 51 6:49 160 159-162 1091 186 182-190 2/0
1.88 12:17 50 6:41 161 160-162 1077 186 182-188 1/2
2.00 13:09 52 6:57 162 161-164 1127 187 182-190 3/0
2.13 13:58 49 6:32 164 163-165 1073 186 182-190 1/1
2.25 14:45 46 6:11 164 162-168 1014 187 184-188 1/2
2.38 15:33 49 6:31 165 163-168 1075 186 182-190 0/2
2.50 16:21 48 6:20 165 163-168 1046 186 184-190 1/3
2.63 17:11 50 6:40 165 162-170 1100 186 182-190 2/0
2.75 18:01 50 6:39 165 162-167 1098 186 182-190 2/1
2.88 18:51 50 6:44 167 166-169 1123 188 184-190 2/0
3.00 19:39 47 6:20 168 165-170 1063 189 186-192 2/1
3.10 20:16 37 6:03 159 155-166 962 188 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 20:13 6:31
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.15% More
    800m 3:08 6:19 65.97% More
    1km 3:57 6:22 68.98% More
    Mile 6:26 6:26 73.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 74.80
    5km 20:19 6:32 76.79
    5M 33:10 6:38 76.86
    10km 41:29 6:41 76.80
    10M 1:07:43 6:46 77.37
    Half 1:29:26 6:50 77.37
    20M 2:18:16 6:55 78.39
    Mara 3:02:37 6:58 79.43
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