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Sat 1st Mar 2025 at 9:00am by CStar

Run > parkrun
  • Time
    25:14
  • Miles
    3.13
  • Min/mi
    8:04
  • Pacing
    89.7%
  • WAVA
    62.34
  • Stride(cm)
    111
  • Cals
    382
  • Watts
    395
  • Cadence
    180
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1171
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/147bpm [1153b/mi] 122cal 369/420W
2) 1mi - 8:01(8:01/mi) 148/155bpm [1185b/mi] 123cal 385/452W
3) 1mi - 7:33(7:33/mi) 157/162bpm [1186b/mi] 122cal 425/483W
4) 0.13mi - 52(6:35/mi) 159/160bpm [1047b/mi] 15cal 470/550W
8:48 8:01 7:33 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 92 65-108 1003 174 166-178 301 252-392 1/1
0.25 2:29 1:07 8:59 116 109-120 1042 174 172-176 380 362-407 2/0
0.38 3:34 1:05 8:43 134 119-137 1167 175 172-176 385 370-405 1/0
0.50 4:35 1:01 8:05 140 137-143 1132 176 174-178 399 384-410 2/0
0.63 5:37 1:02 8:15 145 143-146 1196 177 174-182 405 389-420 1/0
0.75 6:43 1:06 8:46 146 145-147 1280 176 164-180 378 349-411 1/0
0.88 7:45 1:02 8:19 145 143-146 1206 176 174-180 376 363-388 1/1
1.00 8:47 1:02 8:18 146 144-147 1211 177 176-178 370 360-383 1/1
1.13 9:48 1:01 8:04 147 146-148 1186 178 176-180 380 368-390 1/1
1.25 10:52 1:04 8:34 145 144-147 1242 178 176-182 378 364-391 0/1
1.38 11:54 1:01 8:12 145 144-146 1188 179 176-182 365 355-383 2/1
1.50 12:53 59 7:53 147 145-148 1158 183 180-186 378 367-386 0/1
1.63 13:53 1:00 8:03 148 147-148 1190 185 184-188 382 379-388 1/1
1.75 14:51 58 7:42 149 148-150 1148 185 182-188 388 379-399 0/1
1.88 15:49 58 7:42 152 150-153 1171 185 182-186 403 391-413 0/1
2.00 16:48 59 7:54 154 153-155 1216 185 182-188 410 350-452 1/1
2.13 17:45 57 7:39 155 154-156 1185 185 182-188 416 408-422 1/1
2.25 18:43 57 7:40 155 154-156 1187 185 182-188 419 416-425 1/1
2.38 19:40 58 7:40 155 155-156 1189 184 182-188 416 412-420 0/1
2.50 20:39 59 7:50 155 155-156 1213 185 182-188 413 403-426 1/1
2.63 21:35 56 7:31 157 155-159 1179 185 182-188 433 414-453 1/0
2.75 22:31 55 7:24 160 157-162 1184 185 182-188 441 429-451 1/1
2.88 23:28 57 7:39 161 160-162 1232 183 174-188 424 382-447 1/0
3.00 24:21 53 7:05 160 158-161 1134 177 174-180 438 394-483 2/1
3.13 25:11 49 6:36 159 158-159 1048 182 178-188 468 397-550 1/0
3.13 25:14 3 9:25 160 159-160 1508 186 186-186 525 525-526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 111cm

  • Power Distribution

    395W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.21% More
    800m 3:34 7:11 58.01% More
    1km 4:30 7:15 60.63% More
    Mile 7:25 7:25 63.64% More
    5k 24:55 8:01 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.02
    5km 25:02 8:03 62.32
    5M 42:34 8:31 59.89
    10km 54:16 8:44 58.71
    10M 1:32:18 9:14 56.76
    Half 2:04:47 9:32 55.45
    20M 3:20:07 10:00 54.16
    Mara 4:30:32 10:20 53.62

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