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Sat 1st Mar 2025 at 9:02am by Southern Exile

Run > General
  • Time
    21:20
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    92.9%
  • WAVA
    67.67
  • Stride(cm)
    122
  • Cals
    338
  • Watts
    383
  • Cadence
    193
  • BPM
    157
  • %MHR
    87
  • B/mi
    1071
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 149/158bpm [1032b/mi] 104cal 380/527W
2) 1mi - 6:56(6:56/mi) 158/163bpm [1095b/mi] 110cal 376/514W
3) 1mi - 6:49(6:49/mi) 162/169bpm [1105b/mi] 112cal 395/562W
4) 0.12mi - 39(5:20/mi) 169/169bpm [902b/mi] 12cal 325/416W
6:56 6:56 6:49 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:48 126 88-145 856 195 166-198 395 360-495 3/2
0.25 1:50 59 7:51 150 145-152 1177 193 186-202 472 387-527 10/0
0.38 2:39 49 6:33 151 150-153 990 192 184-198 317 242-426 3/11
0.50 3:29 50 6:40 150 149-152 999 191 190-196 356 278-398 1/3
0.63 4:21 52 6:55 151 149-152 1046 192 186-202 378 357-392 2/2
0.75 5:12 51 6:46 153 151-154 1035 191 188-202 393 370-416 3/1
0.88 6:05 53 7:06 154 153-156 1092 190 186-194 368 331-388 0/1
1.00 6:55 50 6:43 157 156-158 1055 191 190-196 372 352-395 0/1
1.13 7:46 50 6:44 157 155-158 1056 191 188-196 365 344-379 0/3
1.25 8:37 51 6:50 156 155-157 1067 191 190-196 371 355-409 1/1
1.38 9:28 51 6:46 157 156-159 1062 192 186-198 402 370-490 4/1
1.50 10:21 53 7:08 158 157-159 1127 193 190-200 380 350-470 3/2
1.63 11:18 57 7:37 162 159-163 1235 194 184-202 457 369-514 9/0
1.75 12:08 49 6:33 160 157-162 1049 192 182-198 298 239-420 3/12
1.88 12:59 52 6:53 157 155-159 1080 192 190-194 351 292-380 1/5
2.00 13:51 52 6:56 157 156-158 1089 191 184-200 373 364-384 1/2
2.13 14:42 51 6:48 159 157-160 1081 191 186-196 382 370-397 2/0
2.25 15:34 52 6:56 160 159-161 1108 192 188-200 375 354-439 0/0
2.38 16:24 50 6:36 162 160-162 1069 192 190-196 379 357-427 0/1
2.50 17:13 50 6:36 162 161-163 1070 192 186-196 372 347-389 0/2
2.63 18:03 50 6:40 162 161-164 1079 192 190-198 380 371-396 2/2
2.75 18:54 50 6:43 162 161-163 1089 194 190-202 406 375-496 4/1
2.88 19:48 54 7:14 163 162-165 1180 194 190-200 393 365-497 4/2
3.00 20:40 52 6:55 167 165-169 1155 197 186-204 467 398-562 9/0
3.12 21:19 39 5:25 169 168-169 914 205 196-212 323 250-416 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 7:51
    15 5.8% 7:43
    15 5.9% 7:34

  • Cadence Distribution

    193 avge / 212 max Stride Length: 122cm

  • Power Distribution

    383W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.78% More
    800m 3:16 6:34 58.37% More
    1km 4:06 6:36 61.11% More
    Mile 6:38 6:38 64.85% More
    5k 21:13 6:50 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.42
    5km 21:14 6:50 67.71
    5M 35:10 7:02 66.58
    10km 44:17 7:08 65.98
    10M 1:13:20 7:20 65.36
    Half 1:37:38 7:27 64.76
    20M 2:32:53 7:39 64.63
    Mara 3:23:33 7:46 64.86
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