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Sat 1st Mar 2025 at 9:00am by Foxy

Run > Race
  • Time
    22:42
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    94.7%
  • WAVA
    65.52
  • Stride(cm)
    126
  • Cals
    374
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    955
  • Asc(m)
    73
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:27(7:27/mi) 119/134bpm [886b/mi] 117cal
2) 1mi - 7:18(7:18/mi) 134/143bpm [978b/mi] 121cal
3) 1mi - 7:13(7:13/mi) 140/145bpm [1010b/mi] 122cal
4) 0.11mi - 45(6:32/mi) 140/143bpm [914b/mi] 14cal
7:27 7:18 7:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 94 75-108 757 180 172-186 1/1
0.25 1:57 57 7:34 114 110-118 863 176 174-178 3/7
0.38 2:50 53 7:01 118 117-120 828 180 174-184 3/6
0.50 3:42 53 7:02 122 120-124 857 178 172-184 7/2
0.63 4:35 53 7:01 123 116-128 863 179 176-182 2/5
0.75 5:32 57 7:35 127 122-133 963 171 164-180 6/4
0.88 6:30 58 7:42 130 125-134 1000 169 166-174 1/5
1.00 7:27 57 7:38 130 128-131 991 171 168-174 9/5
1.13 8:20 53 7:04 129 126-132 912 175 172-176 0/5
1.25 9:14 54 7:13 133 130-136 960 174 172-178 3/4
1.38 10:10 56 7:29 130 126-133 972 173 168-176 3/5
1.50 11:06 56 7:28 126 122-130 940 172 168-174 2/4
1.63 12:00 54 7:14 135 129-142 976 174 170-180 4/5
1.75 12:56 56 7:29 141 139-143 1054 174 168-178 4/2
1.88 13:50 53 7:06 139 135-142 987 177 172-182 5/2
2.00 14:45 55 7:20 138 137-143 1012 173 170-176 3/2
2.13 15:39 55 7:16 138 134-142 1003 172 166-176 1/1
2.25 16:34 55 7:20 139 137-142 1020 175 170-184 1/6
2.38 17:27 53 7:02 138 136-140 971 177 174-180 6/2
2.50 18:23 56 7:25 140 139-143 1038 176 174-178 1/4
2.63 19:15 53 7:03 139 137-141 979 174 168-182 6/1
2.75 20:09 54 7:11 141 138-143 1012 175 172-178 3/5
2.88 21:04 55 7:21 143 139-144 1050 175 172-178 0/5
3.00 21:57 53 7:04 141 137-143 996 176 174-178 5/2
3.11 22:42 45 6:33 140 137-143 917 179 176-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.24% More
    800m 3:31 7:04 56.08% More
    1km 4:24 7:05 58.91% More
    Mile 7:08 7:08 62.52% More
    5k 22:35 7:16 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:41 7:18 65.43
    5M 37:33 7:31 64.46
    10km 47:17 7:37 63.91
    10M 1:18:17 7:50 63.39
    Half 1:44:14 7:57 62.82
    20M 2:43:14 8:10 62.75
    Mara 3:37:19 8:18 63.01
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