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Sat 1st Mar 2025 at 9:01am by AndyS

Run > parkrun
  • Time
    40:31
  • Miles
    3.16
  • Min/mi
    12:49
  • Pacing
    80.3%
  • WAVA
    39.82
  • Stride(cm)
    83
  • Cals
    499
  • Watts
    294
  • Cadence
    152
  • BPM
    121
  • %MHR
    75.8
  • B/mi
    1556
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 123/139bpm [939b/km] 100cal 313/521W
2) 1km - 7:43(7:43/km) 122/136bpm [942b/km] 99cal 299/564W
3) 1km - 7:43(7:43/km) 124/144bpm [958b/km] 100cal 303/512W
4) 1km - 8:35(8:35/km) 120/136bpm [1029b/km] 99cal 283/493W
5) 0.06km - 21(5:52/km) 126/130bpm [738b/km] 5cal 317/370W
6) 1km - 8:26(8:26/km) 118/143bpm [995b/km] 94cal 272/648W
7) 0.02km - 5(4:08/km) 140/141bpm [580b/km] 2cal 512/542W
7:38 7:43 7:43 8:35 21 8:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:37 7:37 12:15 123 50-139 1507 162 0-188 313 0-521 18/13
1.24 15:20 7:43 12:26 122 107-136 1516 156 120-196 299 173-564 16/19
1.86 23:03 7:43 12:27 124 102-144 1544 154 120-196 303 208-512 14/15
2.48 31:37 8:34 13:48 120 104-136 1657 144 118-188 283 198-493 20/17
2.52 31:57 20 9:23 125 121-130 1173 188 186-190 316 284-370 0/1
3.14 40:23 8:26 13:34 118 103-143 1601 143 120-202 272 157-648 15/19
3.15 40:29 6 +1 7:37 139 136-141 1059 201 192-204 514 484-542 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 13:09
    11 2.9% 14:39

  • Cadence Distribution

    152 avge / 204 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.6 184 1.8 17:39 10:00
    Walk 56.4 126 1.4 22:52 16:26

  • Power Distribution

    294W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 42.99% More
    200m 1:06 8:53 38.07% More
    400m 2:37 10:34 33.58% More
    800m 5:46 11:37 36.45% More
    1km 7:20 11:48 37.88% More
    Mile 12:09 12:09 39.64% More
    5k 39:56 12:51 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.09
    5km 39:45 12:48 39.93
    5M 1:07:42 13:32 38.34
    10km 1:26:20 13:54 37.58
    10M 2:27:01 14:42 36.31
    Half 3:18:52 15:11 35.47
    20M 5:19:15 15:58 34.62
    Mara 7:11:50 16:29 34.27
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