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Sat 1st Mar 2025 at 9:01am by DanandLucysdad

Run > General
  • Time
    28:15
  • Miles
    3.15
  • Min/mi
    8:58
  • Pacing
    90.6%
  • WAVA
    53.74
  • Stride(cm)
    104
  • Cals
    352
  • Watts
    325
  • Cadence
    172
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1342
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 132/148bpm [1232b/mi] 107cal 305/465W
2) 1mi - 8:50(8:50/mi) 154/162bpm [1360b/mi] 113cal 330/422W
3) 1mi - 8:45(8:45/mi) 162/168bpm [1417b/mi] 115cal 327/438W
4) 0.01mi - 5(9:16/mi) 167/167bpm [1546b/mi] 1cal 321/322W
5) 0.14mi - 1:15(8:39/mi) 165/168bpm [1426b/mi] 16cal 308/319W
9:20 8:50 8:45 5 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 132 81-148 1230 162 0-180 305 0-465 13/14
2.00 18:08 8:49 8:50 154 137-162 1361 174 166-178 330 289-422 17/13
3.00 26:52 8:44 8:45 162 156-168 1418 174 168-180 327 274-438 17/17
3.01 26:57 5 9:16 167 166-167 1547 173 172-174 321 319-322 0/0
3.15 28:11 1:14 +1 8:41 165 162-168 1432 173 168-176 308 289-319 0/3
3.15 28:11 0 +1 0 162 162-162 NAN 172 172-172 307 307-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.2 28:11 8:56
    Still 0.2 - - 3 -

  • Power Distribution

    325W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.53% More
    800m 4:15 8:32 46.84% More
    1km 5:20 8:36 48.97% More
    Mile 8:42 8:42 51.73% More
    5k 27:30 8:51 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:50 8:58 53.76
    5M 46:07 9:13 52.93
    10km 58:04 9:21 52.49
    10M 1:36:10 9:37 52.06
    Half 2:08:03 9:46 51.60
    20M 3:20:34 10:02 51.54
    Mara 4:27:04 10:12 51.76
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