Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 8:49am by richaca2

Run > General
  • Time
    36:16
  • Miles
    4.70
  • Min/mi
    7:43
  • WAVA
    63.61
  • Stride(cm)
    111
  • Cals
    505
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1193
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 119/150bpm [1085b/mi] 53cal 6.58/9.2mph
2) 0.62mi - 4:33(7:19/mi) 157/163bpm [1150b/mi] 65cal 8.19/8.2mph
3) 0.62mi - 4:29(7:12/mi) 165/169bpm [1189b/mi] 66cal 8.33/8.87mph
4) 0.62mi - 4:27(7:10/mi) 169/175bpm [1211b/mi] 68cal 8.38/9.18mph
5) 0.62mi - 4:26(7:09/mi) 174/176bpm [1244b/mi] 71cal 8.4/8.81mph
6) 0.41mi - 2:42(6:40/mi) 176/180bpm [1172b/mi] 44cal 9.01/9.2mph
7) 0.62mi - 5:09(8:18/mi) 156/162bpm [1294b/mi] 69cal 7.23/7.85mph
8) 0.56mi - 4:50(8:33/mi) 159/164bpm [1360b/mi] 69cal 7.02/7.39mph
5:40 4:33 4:29 4:27 4:26 2:42 5:09 4:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:38 15:38 +2 25:09 114 58-150 2867 181 0-204 14/14
1.24 20:10 4:32 7:19 157 149-163 1149 192 186-196 8/7
1.86 24:38 4:28 7:13 164 160-169 1183 190 184-194 11/14
2.47 29:01 4:23 7:10 169 161-175 1212 188 182-192 19/13
3.09 33:27 4:26 7:09 174 169-176 1244 188 184-194 12/15
3.50 38:06 4:39 +1 11:28 174 126-180 1997 181 0-192 11/9
4.12 43:15 5:09 8:17 156 127-162 1293 181 0-192 20/23
4.68 48:05 4:50 +1 8:35 159 154-164 1364 183 178-188 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 188 4.7 36:04 10:15
    Walk 0.3 114 0 12 12:18
    Pause 19.8 - - 11:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.35% More
    800m 3:20 6:42 60.13% More
    1km 4:14 6:48 62.38% More
    Mile 6:57 6:57 65.42% More
    5k 22:13 7:09 67.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.65
    5km 23:23 7:32 64.52
    5M 38:44 7:45 63.56
    10km 48:45 7:51 63.07
    10M 1:20:44 8:04 62.57
    Half 1:47:30 8:12 62.03
    20M 2:48:20 8:25 61.99
    Mara 3:44:07 8:33 62.26
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here