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Sat 1st Mar 2025 at 9:09am by Lucian

Run > General
  • Time
    29:02
  • Miles
    3.12
  • Min/mi
    9:18
  • Pacing
    88.2%
  • WAVA
    52.29
  • Stride(cm)
    110
  • Cals
    385
  • Watts
    329
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1411
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 145/162bpm [1326b/mi] 118cal 330/487W
2) 1mi - 8:49(8:49/mi) 154/162bpm [1359b/mi] 119cal 328/469W
3) 1mi - 9:45(9:45/mi) 155/164bpm [1512b/mi] 130cal 326/444W
4) 0.12mi - 1:19(10:37/mi) 161/162bpm [1710b/mi] 18cal 355/389W
9:09 8:49 9:45 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 119 101-131 1114 159 154-164 240 84-291 0/12
0.25 2:21 1:11 9:30 143 132-151 1359 157 152-164 389 289-487 9/1
0.38 3:36 1:14 9:56 153 152-155 1519 156 152-160 371 278-445 9/1
0.50 4:37 1:01 8:06 144 140-151 1166 163 160-170 292 237-327 0/12
0.63 5:35 58 7:44 141 139-145 1090 162 152-166 297 256-351 0/15
0.75 6:38 1:04 8:28 145 142-150 1228 161 156-166 343 307-387 1/2
0.88 7:48 1:10 9:22 151 148-154 1415 157 148-162 325 269-422 8/3
1.00 9:08 1:20 10:37 160 155-162 1698 156 152-162 374 314-424 10/0
1.13 10:20 1:12 9:35 157 152-162 1504 157 152-168 315 238-376 2/7
1.25 11:32 1:12 9:33 151 147-155 1443 157 152-168 326 226-469 6/2
1.38 12:41 1:10 9:19 153 147-156 1425 156 152-160 306 273-361 2/3
1.50 13:48 1:06 8:50 151 147-155 1334 159 156-162 339 311-361 2/0
1.63 15:04 1:16 10:10 157 153-162 1597 156 152-166 373 319-418 10/0
1.75 16:02 58 7:47 156 152-161 1213 161 158-166 305 256-350 0/12
1.88 16:58 56 7:28 152 151-154 1135 164 160-170 321 271-345 0/16
2.00 17:57 59 7:53 151 149-154 1191 161 158-164 329 269-366 1/1
2.13 19:05 1:07 8:58 154 153-156 1381 158 154-162 318 268-343 8/3
2.25 20:26 1:22 10:53 159 152-164 1730 153 150-160 372 286-444 11/0
2.38 21:46 1:20 10:37 159 154-162 1688 154 152-158 312 282-364 3/3
2.50 22:56 1:10 9:22 149 145-155 1396 157 152-162 285 215-433 5/6
2.63 24:10 1:13 9:47 154 152-159 1506 156 152-160 333 270-431 3/3
2.75 25:15 1:06 8:46 154 151-156 1351 159 152-162 321 271-343 2/1
2.88 26:25 1:10 9:17 152 147-156 1411 158 156-162 289 231-346 1/7
3.00 27:43 1:18 10:24 154 147-159 1602 154 148-158 363 261-428 12/0
3.12 29:01 1:18 10:36 161 159-162 1706 155 152-162 355 306-389 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 10:52
    22 5.4% 10:45
    21 5.4% 10:24
    18 5.9% 10:08
    12 2.8% 9:30

  • Power Distribution

    329W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.98% More
    800m 3:59 8:00 50.39% More
    1km 5:12 8:22 50.72% More
    Mile 8:43 8:43 52.12% More
    5k 28:49 9:16 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.36
    5km 28:54 9:18 52.21
    5M 47:52 9:34 51.43
    10km 1:00:16 9:42 51.02
    10M 1:39:47 9:59 50.62
    Half 2:12:52 10:09 50.18
    20M 3:28:03 10:24 50.15
    Mara 4:37:00 10:34 50.38
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