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Sat 1st Mar 2025 at 9:01am by beef

Run > General
  • Time
    26:32
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    87%
  • WAVA
    60.72
  • Stride(cm)
    110
  • Cals
    345
  • Watts
    330
  • Cadence
    173
  • BPM
    133
  • %MHR
    83.4
  • B/mi
    1135
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.12mi - 26:32(8:30/mi) 133/147bpm [1129b/mi] 345cal
26:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 82 56-106 746 175 136-190 337 178-412 3/1
0.25 2:17 1:09 9:10 119 106-128 1091 173 168-180 357 324-399 3/0
0.38 3:24 1:07 8:59 128 126-134 1150 171 168-176 330 256-433 9/1
0.50 4:18 54 7:12 131 129-134 942 176 174-178 283 246-307 0/9
0.63 5:13 55 7:20 132 129-134 967 175 174-178 327 291-346 0/10
0.75 6:20 1:07 8:56 131 129-134 1170 173 170-176 372 245-434 8/1
0.88 7:21 1:01 8:09 133 131-136 1084 172 170-174 352 332-374 3/1
1.00 8:27 1:05 8:44 134 132-136 1169 174 172-176 374 331-413 4/0
1.13 9:37 1:10 9:20 135 132-139 1261 171 168-174 331 245-433 7/1
1.25 10:30 53 7:04 135 132-138 953 175 172-176 282 256-327 0/10
1.38 11:26 56 7:26 136 132-139 1011 175 172-176 321 291-350 0/10
1.50 12:38 1:12 9:38 141 137-145 1357 173 168-176 350 272-400 8/0
1.63 13:40 1:02 8:14 139 136-142 1145 172 168-174 321 301-345 3/1
1.75 14:45 1:05 8:40 139 135-142 1205 173 172-174 367 318-401 4/0
1.88 16:00 1:16 10:06 136 134-139 1373 168 164-174 314 237-396 7/1
2.00 16:57 56 7:32 136 134-139 1024 173 168-174 279 252-353 0/10
2.13 17:54 57 7:36 139 136-144 1056 174 172-176 311 286-342 0/10
2.25 19:05 1:12 9:34 140 137-144 1339 171 168-176 342 296-395 7/1
2.38 20:09 1:04 8:28 138 136-141 1169 171 168-174 329 317-339 3/1
2.50 21:17 1:08 9:03 139 136-141 1258 172 168-174 358 324-384 3/0
2.63 22:32 1:15 10:00 140 137-142 1401 167 164-170 300 233-388 8/1
2.75 23:26 54 7:10 143 140-147 1024 173 168-176 273 249-341 0/9
2.88 24:23 57 7:40 140 137-144 1072 175 174-178 305 273-346 0/10
3.00 25:36 1:13 9:45 137 135-141 1336 171 166-180 339 268-386 6/1
3.12 26:32 56 7:29 139 136-143 1041 173 168-178 372 340-408 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 9:14
    20 2.7% 9:20
    20 2.6% 8:49
    11 2.8% 9:03
    10 3.9% 9:09

  • Cadence Distribution

    173 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 26:30 8:29
    Walk 0.1 136 0 1 33:31
    Still 0.1 - - 1 -

  • Power Distribution

    330W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.03% More
    800m 3:55 7:53 54.16% More
    1km 4:58 8:00 56.30% More
    Mile 8:00 8:00 60.85% More
    5k 26:17 8:27 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 26:25 8:30 60.61
    5M 43:45 8:45 59.87
    10km 55:04 8:52 59.47
    10M 1:31:12 9:07 59.09
    Half 2:01:25 9:16 58.65
    20M 3:10:09 9:30 58.71
    Mara 4:13:09 9:40 59.05

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