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Sat 1st Mar 2025 at 8:33am by beef

Run > General
  • Time
    14:46
  • Miles
    1.42
  • Min/mi
    10:24
  • WAVA
    48.20
  • Stride(cm)
    92
  • Cals
    159
  • Watts
    291
  • Cadence
    168
  • BPM
    119
  • %MHR
    74.3
  • B/mi
    1236
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.42mi - 14:46(10:22/mi) 119/142bpm [1234b/mi] 159cal
14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:22 82 73-90 932 162 86-170 230 24-269 1/1
0.13 1:21 38 10:13 99 89-111 1012 169 168-170 266 252-280 1/0
0.19 2:14 53 14:02 112 107-118 1572 167 112-176 237 25-297 0/1
0.25 2:51 38 10:04 116 113-119 1167 166 164-170 231 222-243 0/4
0.31 3:33 41 11:04 113 109-119 1250 168 158-174 255 156-342 0/4
0.38 4:14 41 11:03 118 114-121 1304 169 168-172 342 288-372 3/0
0.44 4:56 42 11:13 119 117-123 1335 167 164-168 341 310-374 6/0
0.50 5:34 38 10:06 123 120-127 1242 168 166-170 283 260-317 3/0
0.56 6:11 37 9:49 121 119-124 1187 170 168-172 291 259-316 0/0
0.63 6:49 38 10:07 121 120-124 1223 169 168-174 333 316-351 2/0
0.69 7:31 42 11:14 121 118-123 1360 167 164-172 377 331-420 4/0
0.75 8:08 37 9:51 120 117-122 1182 167 166-168 272 247-357 4/1
0.81 8:46 38 10:02 123 118-127 1235 168 166-170 268 246-295 2/1
0.88 9:18 32 8:33 124 122-128 1060 170 168-172 238 226-250 0/5
0.94 9:55 37 9:53 127 125-130 1254 165 128-174 254 182-316 0/5
1.00 10:28 34 8:58 126 123-128 1130 170 168-172 274 250-300 0/5
1.06 11:05 36 9:42 130 127-133 1260 167 164-168 287 261-306 0/3
1.13 11:41 37 9:47 134 131-136 1311 169 166-172 361 296-405 5/0
1.19 12:19 38 10:02 134 130-138 1344 168 166-170 368 344-401 5/0
1.25 12:56 37 9:49 139 136-142 1364 170 168-172 323 288-363 1/0
1.31 17:41 4:46 +4:09 1:16:09 112 97-140 8529 170 106-182 287 112-352 1/1
1.38 18:23 42 11:09 112 109-116 1248 170 168-176 284 249-317 1/1
1.42 18:54 31 10:42 121 116-125 1294 168 158-170 296 241-324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 10:28
    11 3.1% 27:49

  • Cadence Distribution

    168 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 168 1.4 14:24 10:12
    Walk 23.0 116 0 4:21 5:52:32
    Still 0.8 - - 9 -

  • Power Distribution

    291W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.42% More
    800m 4:46 9:35 44.53% More
    1km 6:03 9:44 46.28% More
    Mile 10:03 10:03 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.80
    5km 33:52 10:54 47.28
    5M 56:04 11:13 46.72
    10km 1:10:36 11:22 46.39
    10M 1:56:55 11:42 46.10
    Half 2:35:39 11:53 45.75
    20M 4:03:45 12:11 45.80
    Mara 5:24:32 12:23 46.06

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