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Sat 1st Mar 2025 at 9:06am by simong

Run > General
  • Time
    28:57
  • Miles
    3.13
  • Min/mi
    9:15
  • Pacing
    82.9%
  • WAVA
    50.76
  • Stride(cm)
    98
  • Cals
    361
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1442
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 144/160bpm [805b/km] 66cal
2) 1km - 6:04(6:04/km) 156/162bpm [946b/km] 72cal
3) 1km - 5:52(5:52/km) 160/165bpm [938b/km] 74cal
4) 1km - 6:17(6:17/km) 161/166bpm [1010b/km] 79cal
5) 1km - 5:04(5:04/km) 168/176bpm [852b/km] 69cal
6) 0.03km - 5(2:54/km) 175/176bpm [506b/km] 1cal
5:35 6:04 5:52 6:17 5:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 102 77-139 800 185 134-216 0/2
0.25 2:08 1:09 9:16 147 140-152 1362 183 180-186 9/2
0.38 3:23 1:15 9:59 152 150-154 1518 182 180-182 7/1
0.50 4:30 1:07 8:57 153 148-158 1369 179 174-182 5/1
0.63 5:37 1:06 8:50 156 152-159 1377 183 180-186 0/10
0.75 6:41 1:04 8:36 155 150-160 1333 184 182-184 2/6
0.88 8:14 1:33 12:25 152 147-160 1886 160 118-184 2/6
1.00 9:36 1:22 10:53 156 147-160 1697 175 158-184 10/0
1.13 10:40 1:04 8:31 159 157-162 1354 176 156-182 6/0
1.25 11:43 1:03 8:27 160 159-162 1353 177 168-182 1/6
1.38 12:51 1:08 9:00 157 155-160 1414 178 174-182 4/8
1.50 13:57 1:07 8:53 157 155-159 1394 182 178-184 0/13
1.63 15:07 1:10 9:19 161 160-162 1501 182 180-184 5/2
1.75 16:21 1:14 9:51 163 161-165 1606 181 178-184 8/0
1.88 17:38 1:17 10:13 164 162-166 1676 182 180-184 6/2
2.00 18:49 1:11 9:32 166 164-166 1582 180 176-182 13/4
2.13 19:55 1:05 8:44 162 159-166 1414 180 178-182 0/12
2.25 21:00 1:05 8:43 158 156-159 1377 182 180-184 2/2
2.38 22:10 1:10 9:20 159 158-159 1485 181 178-182 6/7
2.50 23:53 1:43 13:45 160 156-167 2199 162 130-180 6/2
2.63 25:03 1:10 9:19 166 163-167 1545 180 178-182 11/0
2.75 26:06 1:03 8:23 166 165-167 1392 172 158-178 1/11
2.88 27:05 59 7:51 166 164-168 1302 179 174-182 0/10
3.00 28:00 56 7:25 172 166-175 1277 174 172-176 4/6
3.13 28:57 57 7:32 173 169-175 1304 183 174-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 10:14
    18 6.7% 12:46
    15 4.8% 11:02
    13 9.6% 9:23

  • Cadence Distribution

    178 avge / 216 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.73% More
    800m 3:52 7:47 50.06% More
    1km 5:00 8:02 51.04% More
    Mile 9:02 9:02 48.52% More
    5k 28:46 9:16 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.76
    5km 28:43 9:15 50.86
    5M 47:34 9:31 50.04
    10km 59:53 9:38 49.61
    10M 1:39:10 9:55 49.18
    Half 2:12:02 10:05 48.73
    20M 3:26:46 10:20 48.65
    Mara 4:35:17 10:30 48.83
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