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Sat 1st Mar 2025 at 9:03am by KinkyS

Run > parkrun
  • Time
    29:16
  • Miles
    3.12
  • Min/mi
    9:23
  • Pacing
    87.9%
  • WAVA
    53.69
  • Stride(cm)
    92
  • Cals
    289
  • Cadence
    186
  • BPM
    141
  • %MHR
    76
  • B/mi
    1318
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 136/148bpm [1296b/mi] 97cal
2) 1mi - 9:27(9:27/mi) 143/152bpm [1351b/mi] 92cal
3) 1mi - 9:23(9:23/mi) 143/149bpm [1342b/mi] 91cal
4) 0.12mi - 54(7:43/mi) 146/147bpm [1128b/mi] 9cal
9:32 9:27 9:23 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 107 86-127 886 194 190-202 4/5
0.25 2:07 1:05 8:40 130 126-134 1127 190 188-194 3/1
0.38 3:15 1:08 9:03 136 131-139 1230 189 186-194 1/1
0.50 4:19 1:04 8:33 138 135-141 1181 189 186-194 2/2
0.63 5:34 1:15 9:57 144 138-147 1433 186 176-192 11/1
0.75 7:03 1:29 11:52 142 139-145 1685 181 174-208 8/6
0.88 8:20 1:18 10:21 137 130-146 1418 184 174-200 10/7
1.00 9:31 1:10 9:24 145 143-148 1362 189 182-194 1/6
1.13 10:38 1:07 8:53 141 139-143 1254 188 184-192 3/7
1.25 11:43 1:05 8:41 138 133-141 1199 188 184-194 3/5
1.38 12:46 1:03 8:23 141 139-142 1183 187 184-190 2/6
1.50 13:51 1:06 8:45 141 139-143 1234 188 186-190 4/4
1.63 15:10 1:18 10:27 143 140-148 1494 184 176-190 12/1
1.75 16:27 1:17 10:16 149 147-152 1531 182 174-190 8/11
1.88 17:46 1:19 10:31 145 142-147 1526 181 174-188 10/4
2.00 18:58 1:12 9:38 143 138-147 1379 186 178-190 3/6
2.13 19:59 1:01 8:09 141 139-143 1149 190 182-192 3/9
2.25 21:08 1:09 9:11 138 135-141 1266 186 182-190 3/4
2.38 22:13 1:06 8:44 140 138-142 1223 188 186-192 2/3
2.50 23:18 1:05 8:39 140 138-141 1210 188 184-192 3/6
2.63 24:39 1:21 10:48 143 139-147 1544 181 174-188 11/1
2.75 25:56 1:17 10:13 147 143-149 1502 184 176-192 10/12
2.88 27:13 1:17 10:15 146 142-149 1498 183 178-190 10/5
3.00 28:21 1:08 9:06 145 145-147 1319 190 184-196 4/4
3.12 29:16 55 7:50 146 142-147 1144 193 190-196 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 10:35
    19 5.8% 11:13
    17 6.2% 11:02
    10 7.2% 10:57

  • Cadence Distribution

    186 avge / 208 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 29:14 9:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 45.68% More
    800m 4:15 8:32 48.62% More
    1km 5:25 8:43 49.58% More
    Mile 9:20 9:20 48.78% More
    5k 29:08 9:22 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.85
    5km 29:08 9:23 53.71
    5M 48:58 9:48 51.78
    10km 1:02:04 9:59 50.88
    10M 1:44:18 10:26 49.87
    Half 2:20:02 10:41 49.12
    20M 3:42:12 11:07 48.04
    Mara 4:58:20 11:23 47.09
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