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Sat 1st Mar 2025 at 6:19am by paul0

Run > General
  • Time
    2:51:50
  • Miles
    19.75
  • Min/mi
    8:42
  • Pacing
    32.4%
  • WAVA
    52.97
  • Stride(cm)
    107
  • Cals
    2364
  • Watts
    334
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1062
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 108/120bpm [1015b/mi] 73cal 309/451W
2) 0.62mi - 5:18(8:32/mi) 122/125bpm [1041b/mi] 76cal 336/402W
3) 0.62mi - 5:32(8:54/mi) 119/124bpm [1060b/mi] 75cal 315/379W
4) 0.62mi - 5:38(9:04/mi) 117/120bpm [1062b/mi] 74cal 310/346W
5) 0.62mi - 5:25(8:44/mi) 120/127bpm [1047b/mi] 73cal 322/378W
6) 0.62mi - 5:32(8:54/mi) 123/128bpm [1095b/mi] 75cal 325/362W
7) 0.62mi - 5:31(8:53/mi) 122/130bpm [1083b/mi] 73cal 317/388W
8) 0.62mi - 5:29(8:49/mi) 122/126bpm [1076b/mi] 73cal 321/359W
9) 0.62mi - 5:32(8:55/mi) 127/138bpm [1132b/mi] 79cal 325/456W
10) 0.62mi - 5:45(9:16/mi) 125/129bpm [1158b/mi] 72cal 299/365W
11) 0.62mi - 5:48(9:21/mi) 134/143bpm [1252b/mi] 82cal 330/555W
12) 0.62mi - 5:29(8:50/mi) 135/143bpm [1192b/mi] 79cal 335/405W
13) 0.62mi - 5:29(8:49/mi) 124/129bpm [1094b/mi] 78cal 326/371W
14) 0.62mi - 5:32(8:55/mi) 125/132bpm [1114b/mi] 78cal 326/427W
15) 0.62mi - 5:28(8:48/mi) 125/132bpm [1101b/mi] 71cal 327/461W
16) 0.62mi - 5:43(9:12/mi) 122/127bpm [1122b/mi] 77cal 306/346W
17) 0.62mi - 5:29(8:50/mi) 127/132bpm [1121b/mi] 75cal 340/409W
18) 0.62mi - 5:30(8:51/mi) 124/128bpm [1097b/mi] 77cal 330/403W
19) 0.62mi - 5:33(8:56/mi) 120/123bpm [1071b/mi] 75cal 323/333W
20) 0.62mi - 5:49(9:22/mi) 118/121bpm [1106b/mi] 77cal 308/350W
21) 0.62mi - 5:41(9:09/mi) 121/127bpm [1108b/mi] 81cal 321/336W
22) 0.62mi - 5:28(8:48/mi) 121/126bpm [1066b/mi] 82cal 323/381W
23) 0.62mi - 5:38(9:04/mi) 119/125bpm [1078b/mi] 78cal 321/372W
24) 0.62mi - 5:30(8:52/mi) 119/122bpm [1055b/mi] 80cal 323/344W
25) 0.62mi - 6:01(9:41/mi) 117/124bpm [1132b/mi] 78cal 300/361W
26) 0.62mi - 5:43(9:13/mi) 113/118bpm [1041b/mi] 78cal 322/359W
27) 0.62mi - 6:03(9:45/mi) 106/117bpm [1033b/mi] 70cal 304/463W
28) 0.62mi - 4:22(7:01/mi) 124/136bpm [870b/mi] 67cal 426/625W
29) 0.62mi - 4:13(6:47/mi) 129/133bpm [875b/mi] 62cal 407/540W
30) 0.62mi - 4:18(6:55/mi) 129/132bpm [891b/mi] 63cal 429/612W
31) 0.62mi - 4:11(6:45/mi) 131/135bpm [884b/mi] 63cal 410/542W
32) 0.48mi - 3:16(6:47/mi) 129/132bpm [874b/mi] 50cal 433/590W
5:50 5:18 5:32 5:38 5:25 5:32 5:31 5:29 5:32 5:45 5:48 5:29 5:29 5:32 5:28 5:43 5:29 5:30 5:33 5:49 5:41 5:28 5:38 5:30 6:01 5:43 6:03 4:22 4:13 4:18 4:11 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:01 9:01 9:01 113 67-125 1019 174 162-186 324 140-451 14/11
2.00 17:53 8:52 8:52 119 113-124 1056 173 166-186 317 243-379 8/8
3.00 26:48 8:55 8:55 119 109-127 1061 172 164-184 318 284-378 9/9
4.00 35:38 8:50 8:50 123 111-130 1086 171 166-178 324 291-388 12/10
5.00 44:31 8:53 8:53 122 115-126 1083 172 168-178 317 269-359 6/12
6.00 53:17 8:46 8:46 127 118-138 1114 173 164-182 328 273-456 10/8
7.00 1:02:51 9:33 9:33 132 116-143 1262 170 38-226 325 29-555 27/29
8.00 1:11:38 8:47 8:47 128 113-142 1125 173 168-188 325 255-405 16/12
9.00 1:21:04 9:26 +30 9:26 124 117-132 1170 173 164-178 327 278-461 11/14
10.00 1:30:03 8:59 8:59 124 117-132 1113 173 158-178 324 80-430 13/14
11.00 1:38:56 8:53 8:53 126 120-132 1120 172 150-180 338 292-409 14/10
12.00 1:47:51 8:55 8:55 120 116-125 1069 171 166-176 322 282-340 10/9
13.00 1:57:09 9:18 9:18 120 116-127 1116 170 164-176 317 94-350 7/3
14.00 2:06:01 8:52 8:52 121 113-126 1073 171 158-178 322 292-381 9/5
15.00 2:15:00 8:59 8:59 119 113-124 1069 170 162-178 322 302-372 7/8
16.00 2:25:42 10:42 +1:13 10:42 114 90-124 1221 170 162-182 317 196-361 10/7
17.00 2:44:03 18:21 +9:17 18:21 110 74-123 2018 170 96-188 333 88-463 15/6
18.00 2:50:55 6:52 6:52 128 122-136 879 184 176-200 424 343-625 23/14
19.00 2:57:46 6:51 6:51 130 126-135 891 181 174-192 422 338-612 19/20
19.75 3:02:49 5:03 6:46 129 124-132 873 181 176-192 424 331-590 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 10:01
    10 1.6% 8:52

  • Cadence Distribution

    173 avge / 226 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 173 19.7 2:50:24 9:13
    Walk 0.5 106 0.1 1:00 16:56
    Still 0.2 - - 25 -
    Pause 5.7 - - 11:00 -

  • Power Distribution

    334W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 47.37% More
    800m 3:19 6:40 53.53% More
    1km 4:08 6:40 56.36% More
    Mile 6:42 6:42 60.03% More
    5k 27:14 8:46 49.68% More
    5 miles 44:09 8:50 49.78% More
    10k 55:08 8:52 49.69% More
    10 miles 1:29:36 8:58 50.09% More
    Half 1:57:34 8:58 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.11
    5km 22:16 7:10 60.75
    5M 37:40 7:32 58.34
    10km 47:54 7:43 57.20
    10M 1:21:01 8:06 55.39
    Half 1:49:11 8:20 54.17
    20M 2:54:14 8:43 52.96
    Mara 3:54:48 8:58 52.46
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