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Sat 1st Mar 2025 at 9:00am by Blondie runner

Run > General
  • Time
    27:18
  • Miles
    3.13
  • Min/mi
    8:43
  • Pacing
    92%
  • WAVA
    60.30
  • Stride(cm)
    102
  • Cals
    240
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1300
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 137/148bpm [1261b/mi] 75cal
2) 1mi - 8:38(8:38/mi) 152/158bpm [1311b/mi] 78cal
3) 1mi - 8:26(8:26/mi) 158/160bpm [1332b/mi] 77cal
4) 0.13mi - 1:03(8:17/mi) 158/159bpm [1310b/mi] 10cal
9:12 8:38 8:26 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 113 91-126 1257 180 174-188 0/7
0.25 2:33 1:09 9:14 133 127-139 1229 176 172-180 0/6
0.38 3:44 1:11 9:28 140 137-142 1326 176 172-180 7/0
0.50 4:55 1:11 9:28 140 138-141 1325 176 170-184 2/7
0.63 5:59 1:04 8:35 143 140-145 1226 181 178-186 4/4
0.75 7:02 1:02 8:20 146 145-148 1216 181 180-184 2/3
0.88 8:06 1:04 8:36 145 144-146 1246 181 180-182 3/2
1.00 9:12 1:06 8:52 147 145-148 1303 178 174-182 11/2
1.13 10:18 1:05 8:44 146 144-148 1275 179 174-188 2/11
1.25 11:21 1:03 8:21 149 147-150 1244 181 178-182 0/3
1.38 12:28 1:07 8:58 151 150-153 1354 178 170-184 5/8
1.50 13:36 1:08 9:05 153 152-153 1391 177 176-180 2/1
1.63 14:37 1:01 8:11 152 152-153 1245 180 174-182 2/8
1.75 15:41 1:04 8:28 153 153-154 1296 178 176-186 5/4
1.88 16:46 1:05 8:39 155 154-157 1341 179 176-182 4/1
2.00 17:50 1:04 8:33 157 157-158 1342 183 182-186 2/2
2.13 18:53 1:03 8:22 158 157-158 1321 181 180-184 4/2
2.25 19:54 1:01 8:10 157 157-158 1283 182 180-182 5/1
2.38 20:56 1:02 8:16 156 156-157 1289 181 178-182 6/9
2.50 21:59 1:03 8:27 158 157-158 1334 182 180-184 12/2
2.63 23:03 1:04 8:33 159 158-160 1358 180 178-184 0/15
2.75 24:05 1:02 8:17 158 157-159 1309 182 180-186 6/2
2.88 25:09 1:04 8:29 158 157-158 1341 182 180-186 5/5
3.00 26:16 1:06 8:51 158 158-159 1400 182 180-184 1/8
3.13 27:19 1:03 8:25 158 158-159 1330 181 180-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 8:31
    12 5.6% 8:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:18 8:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.20% More
    800m 4:07 8:17 52.10% More
    1km 5:10 8:18 54.10% More
    Mile 8:23 8:23 56.60% More
    5k 27:01 8:42 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.21
    5km 27:05 8:43 60.42
    5M 44:51 8:58 59.06
    10km 56:28 9:05 58.40
    10M 1:33:31 9:21 58.17
    Half 2:04:30 9:30 57.84
    20M 3:14:58 9:45 57.00
    Mara 4:19:35 9:54 56.14
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