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Sat 1st Mar 2025 at 9:00am by Dowse

Run > General
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    96.5%
  • WAVA
    53.16
  • Stride(cm)
    114
  • Cals
    369
  • Watts
    379
  • Cadence
    173
  • BPM
    175
  • %MHR
    86
  • B/mi
    1432
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 153/171bpm [1211b/mi] 63cal 354/466W
2) 0.62mi - 5:06(8:12/mi) 173/176bpm [1419b/mi] 74cal 377/410W
3) 0.62mi - 5:08(8:16/mi) 179/184bpm [1481b/mi] 76cal 383/418W
4) 0.62mi - 5:14(8:25/mi) 182/184bpm [1530b/mi] 78cal 374/416W
5) 0.62mi - 5:02(8:06/mi) 186/188bpm [1507b/mi] 77cal 383/437W
6) 0.01mi - 5(13:02/mi) 187/187bpm [2437b/mi] 1cal 405/419W
4:55 5:06 5:08 5:14 5:02 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 117 95-135 879 171 168-174 216 1-466 1/0
0.25 1:56 1:00 8:00 145 135-158 1159 169 166-172 406 396-427 1/1
0.38 2:56 1:00 7:56 162 158-164 1286 170 168-172 402 395-409 1/1
0.50 3:56 1:00 8:02 168 164-170 1349 172 170-174 408 391-431 2/0
0.63 4:56 1:00 8:01 169 166-171 1356 173 170-176 399 377-429 0/1
0.75 5:56 1:00 7:57 169 166-170 1344 173 172-176 381 377-388 0/1
0.88 6:56 1:01 8:05 173 170-175 1398 173 172-176 387 357-410 1/2
1.00 7:58 1:01 8:12 173 170-175 1418 172 170-174 374 350-398 1/1
1.13 9:01 1:03 8:21 173 171-175 1446 173 170-176 371 348-393 1/1
1.25 10:04 1:04 8:30 175 173-176 1487 173 170-176 372 359-387 1/0
1.38 11:06 1:02 8:15 177 175-179 1459 173 170-174 380 372-388 1/1
1.50 12:10 1:04 8:33 177 176-179 1514 173 170-174 384 372-393 1/0
1.63 13:12 1:02 8:12 180 177-182 1477 172 170-176 382 370-404 0/1
1.75 14:12 1:00 8:02 180 179-181 1447 173 170-174 378 370-388 0/1
1.88 15:14 1:02 8:16 182 180-184 1505 173 170-174 390 360-418 1/2
2.00 16:15 1:01 8:08 180 177-183 1465 173 170-176 371 342-388 1/1
2.13 17:19 1:04 8:29 183 182-184 1551 172 170-174 386 357-416 1/0
2.25 18:23 1:04 8:30 182 181-183 1548 172 170-174 371 366-384 1/0
2.38 19:27 1:05 8:37 182 181-183 1568 173 172-174 366 358-377 0/0
2.50 20:30 1:03 8:20 182 182-183 1518 173 170-176 376 371-383 1/0
2.63 21:32 1:02 8:17 185 183-186 1531 173 172-178 385 368-405 1/1
2.75 22:33 1:01 8:08 185 184-187 1504 174 172-176 377 368-389 0/1
2.88 23:33 1:01 8:05 187 185-188 1511 173 172-176 390 374-416 2/2
3.00 24:33 1:00 7:56 187 186-187 1484 174 172-176 376 351-397 1/2
3.11 25:30 57 8:23 187 186-187 1567 173 168-176 392 369-437 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:28 8:11
    Still 0.1 - - 2 -

  • Power Distribution

    379W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.62% More
    800m 3:53 7:48 45.70% More
    1km 4:53 7:51 47.83% More
    Mile 7:56 7:56 50.65% More
    5k 25:22 8:10 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.66
    5km 25:28 8:12 53.12
    5M 45:07 9:01 48.71
    10km 58:35 9:26 46.77
    10M 1:43:48 10:23 43.24
    Half 2:23:36 10:58 41.19
    20M 3:58:48 11:56 38.64
    Mara 5:30:21 12:37 37.28

Fetch Miles

7:52 Groe parkrun
8:08 Groe parkrun
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