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Sat 1st Mar 2025 at 9:00am by cguy5

Run > General
  • Time
    26:27
  • Miles
    3.13
  • Min/mi
    8:27
  • Pacing
    90.7%
  • WAVA
    54.37
  • Stride(cm)
    106
  • Cals
    337
  • Watts
    289
  • Cadence
    179
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 106cal 263/335W
2) 1mi - 8:17(8:17/mi) 109cal 317/381W
3) 1mi - 8:11(8:11/mi) 107cal 286/375W
4) 0.13mi - 59(7:33/mi) 15cal 276/317W
9:01 8:17 8:11 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 174 166-180 238 136-292 1/1
0.25 2:24 1:09 9:08 176 170-180 257 242-273 2/0
0.38 3:26 1:02 8:16 179 176-186 283 262-294 1/0
0.50 4:26 1:01 8:07 178 176-184 273 257-304 1/2
0.63 5:42 1:15 10:01 177 172-186 276 235-331 1/2
0.75 6:53 1:12 9:32 177 170-184 276 218-322 8/0
0.88 7:58 1:05 8:39 179 174-186 233 208-277 1/6
1.00 9:00 1:02 8:17 179 178-184 296 273-335 1/3
1.13 10:10 1:10 9:17 179 174-186 336 304-381 7/0
1.25 11:15 1:05 8:40 179 176-184 317 300-336 7/0
1.38 12:15 1:00 8:01 179 176-186 303 278-335 5/0
1.50 13:15 1:00 8:00 180 178-184 312 260-346 1/4
1.63 14:16 1:01 8:06 179 176-184 317 306-336 3/0
1.75 15:15 59 7:55 180 178-182 310 303-317 2/0
1.88 16:15 1:00 8:02 180 178-182 313 304-324 2/0
2.00 17:17 1:02 8:12 182 178-186 326 302-374 2/0
2.13 18:22 1:05 8:43 178 176-186 319 293-375 8/0
2.25 19:30 1:07 8:59 178 174-184 319 288-360 6/0
2.38 20:35 1:05 8:43 178 172-186 294 260-312 5/0
2.50 21:35 1:00 7:59 183 176-188 326 293-353 7/0
2.63 22:37 1:02 8:16 181 174-186 315 269-371 4/0
2.75 23:36 59 7:55 180 176-188 228 208-264 1/10
2.88 24:34 58 7:41 180 172-188 229 194-263 0/16
3.00 25:28 54 7:09 181 178-184 246 232-262 0/16
3.13 26:24 57 7:34 181 176-190 275 229-317 0/10
3.13 26:27 3 7:32 184 184-184 294 293-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.0% 8:19
    20 2.6% 8:40

  • Cadence Distribution

    179 avge / 190 max Stride Length: 106cm

  • Power Distribution

    289W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.38% More
    800m 3:46 7:34 50.19% More
    1km 4:47 7:42 51.90% More
    Mile 8:02 8:02 53.14% More
    5k 26:09 8:25 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.52
    5km 26:14 8:27 54.38
    5M 44:34 8:55 52.11
    10km 56:46 9:08 51.04
    10M 1:36:27 9:39 49.28
    Half 2:10:17 9:57 48.11
    20M 3:28:44 10:26 46.92
    Mara 4:41:58 10:46 46.40
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