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Sat 1st Mar 2025 at 9:14am by PeterFay

Run > General
  • Time
    11:43
  • Miles
    0.70
  • Min/mi
    16:44
  • Pacing
    96.5%
  • WAVA
    29.26
  • Stride(cm)
    68
  • Cals
    104
  • Cadence
    143
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2394
  • Surface
    Road

Notes & Comments

1) 0.7mi - 11:43(16:43/mi) 143/159bpm [2391b/mi] 104cal 3.59/0mph
11:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:14 131 90-149 1997 149 146-156
0.13 2:02 1:05 17:22 144 140-146 2501 143 140-148
0.19 3:05 1:02 16:37 143 140-146 2376 142 138-146
0.25 4:07 1:03 16:42 146 145-148 2439 145 142-148
0.31 5:10 1:03 16:50 146 145-148 2458 145 142-152
0.38 6:10 59 15:49 148 146-150 2340 144 142-148
0.44 7:12 1:02 16:30 151 146-155 2492 143 142-148
0.50 8:16 1:04 17:06 156 153-159 2667 142 140-144
0.56 9:20 1:04 17:08 151 144-153 2588 141 136-144
0.63 10:24 1:04 17:00 153 150-157 2600 141 138-146
0.69 11:26 1:02 16:38 114 103-155 1896 139 136-140
0.70 11:42 16 21:09 102 101-103 2157 135 134-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    143 avge / 156 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.6 146 0.3 4:10 16:20
    Walk 64.2 140 0.4 7:31 16:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:19 23.12% More
    800m 8:12 16:30 27.23% More
    1km 10:19 16:36 28.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 30.31
    5km 56:52 18:18 29.71
    5M 1:34:10 18:50 29.42
    10km 1:58:34 19:05 29.25
    10M 3:16:20 19:38 29.12
    Half 4:21:24 19:57 28.93
    20M 6:49:21 20:28 29.01
    Mara 9:05:00 20:48 29.21
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