Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:13am by Lana

Run > General
  • Time
    11:09
  • Miles
    1.07
  • Min/mi
    10:25
  • Pacing
    95.6%
  • WAVA
    57.82
  • Stride(cm)
    85
  • Cals
    104
  • Watts
    233
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1545
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:05(10:10/mi) 142/153bpm [1444b/mi] 46cal 230/280W
2) 0.5mi - 5:19(10:38/mi) 153/159bpm [1626b/mi] 51cal 231/290W
3) 0.07mi - 45(11:01/mi) 158/159bpm [1742b/mi] 7cal 267/281W
5:05 5:19 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 104 96-118 1035 175 106-188 216 69-269 1/0
0.13 1:16 38 10:14 139 120-144 1422 184 178-188 260 235-276 2/0
0.19 1:55 39 10:22 145 144-147 1502 181 178-184 241 221-280 2/0
0.25 2:33 38 10:10 147 146-148 1495 181 178-186 236 223-242 2/0
0.31 3:10 37 9:53 150 148-151 1483 181 180-184 238 216-256 0/0
0.38 3:49 39 10:20 150 149-150 1550 184 180-188 214 210-220 1/1
0.44 4:27 38 10:16 150 149-152 1539 184 178-186 217 211-226 1/0
0.50 5:04 37 9:55 152 152-153 1508 183 180-186 221 211-238 0/1
0.56 5:41 37 9:49 152 152-153 1491 182 178-186 209 203-216 0/3
0.63 6:19 38 10:08 151 149-153 1530 180 178-182 206 198-212 0/2
0.69 6:59 40 10:42 149 147-150 1593 178 174-180 202 194-213 0/2
0.75 7:41 42 11:11 150 148-153 1677 178 176-180 207 195-216 0/1
0.81 8:20 39 10:22 154 152-156 1596 186 178-188 236 197-284 3/0
0.88 9:04 45 11:53 157 155-159 1865 177 132-190 274 199-290 3/0
0.94 9:44 40 10:34 153 151-156 1615 178 132-190 236 176-262 1/0
1.00 10:23 39 10:22 157 155-159 1627 186 184-188 275 262-289 3/0
1.06 11:04 41 10:51 158 158-159 1714 183 180-188 268 252-281 3/0
1.07 11:08 4 14:19 159 159-159 2276 180 178-182 263 262-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 10:57

  • Cadence Distribution

    181 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 1 10:47 10:18
    Walk 3.1 128 0 21 16:20

  • Power Distribution

    233W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 48.16% More
    800m 5:01 10:05 59.31% More
    1km 6:15 10:03 60.41% More
    Mile 10:22 10:22 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 57.66
    5km 34:31 11:07 60.56
    5M 57:09 11:26 59.18
    10km 1:11:57 11:35 58.50
    10M 1:59:10 11:55 58.78
    Half 2:38:39 12:07 58.74
    20M 4:08:26 12:25 58.02
    Mara 5:30:46 12:37 57.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here