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Sat 1st Mar 2025 at 9:01am by cloc

Run > General
  • Time
    18:15
  • Miles
    3.19
  • Min/mi
    5:43
  • Pacing
    95.8%
  • WAVA
    72.14
  • Stride(cm)
    145
  • Cals
    290
  • Watts
    407
  • Cadence
    194
  • BPM
    171
  • %MHR
    84.8
  • B/mi
    980
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 3:28(3:28/km) 156/172bpm [541b/km] 51cal 421/525W
2) 1km - 3:37(3:37/km) 171/173bpm [619b/km] 57cal 402/429W
3) 1km - 3:39(3:39/km) 174/175bpm [636b/km] 59cal 400/452W
4) 1km - 3:37(3:37/km) 176/178bpm [635b/km] 58cal 403/434W
5) 1km - 3:31(3:31/km) 179/184bpm [631b/km] 59cal 406/435W
6) 0.13km - 22(2:54/km) 181/185bpm [524b/km] 6cal 446/467W
3:28 3:37 3:39 3:37 3:31 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:30 125 88-144 688 201 96-208 436 61-525 2/1
0.25 1:23 42 5:37 153 144-164 860 197 194-200 439 432-449 2/0
0.38 2:07 43 5:46 166 164-168 958 195 194-200 403 385-445 1/1
0.50 2:48 42 5:32 167 166-169 924 198 196-202 403 384-428 1/1
0.63 3:29 41 5:25 171 169-172 927 198 196-202 434 425-469 1/0
0.75 4:11 42 5:36 172 171-173 963 196 192-198 416 410-427 1/1
0.88 4:55 44 5:50 171 170-172 997 195 192-196 407 393-428 1/0
1.00 5:38 44 5:50 171 170-171 998 194 192-196 390 380-404 0/1
1.13 6:23 45 5:58 170 169-171 1016 194 192-196 394 381-429 1/1
1.25 7:07 44 5:54 171 169-173 1009 195 194-196 406 397-415 0/0
1.38 7:51 44 5:52 173 172-174 1015 194 194-196 398 392-406 1/2
1.50 8:36 44 5:55 173 172-174 1022 194 194-196 396 385-409 1/1
1.63 9:21 45 6:02 173 172-175 1043 194 194-198 390 348-426 1/1
1.75 10:03 43 5:40 174 173-175 987 194 192-194 394 376-411 0/1
1.88 10:48 44 5:56 174 173-175 1032 194 178-196 423 401-452 1/0
2.00 11:31 43 5:46 175 175-176 1008 193 192-194 410 399-423 0/1
2.13 12:15 44 5:53 176 175-176 1037 194 192-194 400 386-421 1/1
2.25 12:59 44 5:53 177 175-178 1041 195 192-196 393 378-411 1/1
2.38 13:42 42 5:37 177 177-178 994 193 190-194 390 377-410 1/2
2.50 14:26 44 5:54 176 174-177 1040 193 192-194 421 409-434 1/0
2.63 15:10 44 5:49 178 176-179 1035 192 192-194 402 391-415 0/1
2.75 15:54 44 5:52 177 175-178 1039 192 184-194 403 382-416 1/1
2.88 16:36 42 5:38 178 176-179 1002 193 192-194 394 382-406 1/1
3.00 17:16 40 5:20 181 178-184 964 193 190-196 409 389-434 0/1
3.13 17:58 42 5:35 180 178-181 1006 192 188-198 423 413-435 1/0
3.19 18:15 17 4:43 182 179-185 859 196 194-198 450 425-467 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.2 18:14 5:43
    Walk 0.1 96 0 1 1:02:23

  • Power Distribution

    407W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 54.00% More
    800m 2:43 5:27 62.18% More
    1km 3:26 5:32 64.73% More
    Mile 5:37 5:37 68.85% More
    5k 17:49 5:44 71.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.30
    5km 17:45 5:43 72.21
    5M 29:03 5:49 72.52
    10km 36:22 5:51 72.59
    10M 59:30 5:57 72.69
    Half 1:18:40 6:00 72.47
    20M 2:01:52 6:06 73.64
    Mara 2:41:08 6:09 74.78
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