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Sat 1st Mar 2025 at 8:11am by Andrew H

Run > General
  • Time
    53:27
  • Miles
    7.15
  • Min/mi
    7:29
  • Pacing
    74.8%
  • WAVA
    62.13
  • Stride(cm)
    127
  • Cals
    593
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1109
  • Asc(m)
    224
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 127/133bpm [983b/mi] 44cal 7.75/8.66mph
2) 0.62mi - 4:41(7:32/mi) 139/145bpm [1048b/mi] 52cal 7.96/8.66mph
3) 0.62mi - 4:29(7:13/mi) 145/152bpm [1046b/mi] 53cal 8.32/8.64mph
4) 0.62mi - 4:36(7:24/mi) 155/163bpm [1146b/mi] 61cal 8.11/8.79mph
5) 0.62mi - 5:02(8:06/mi) 157/163bpm [1272b/mi] 68cal 7.4/8.43mph
6) 0.62mi - 5:49(9:22/mi) 163/176bpm [1526b/mi] 82cal 6.41/7.22mph
7) 0.62mi - 4:45(7:38/mi) 155/171bpm [1183b/mi] 56cal 7.86/9.29mph
8) 0.62mi - 4:05(6:35/mi) 152/161bpm [1000b/mi] 46cal 9.12/9.48mph
9) 0.62mi - 4:12(6:45/mi) 141/150bpm [952b/mi] 32cal 8.89/9.27mph
10) 0.62mi - 4:16(6:52/mi) 140/146bpm [960b/mi] 31cal 8.75/9.12mph
11) 0.62mi - 4:20(6:59/mi) 149/155bpm [1040b/mi] 43cal 8.59/9mph
12) 0.31mi - 2:24(7:43/mi) 152/156bpm [1173b/mi] 25cal 7.77/8.93mph
4:49 4:41 4:29 4:36 5:02 5:49 4:45 4:05 4:12 4:16 4:20 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 127 103-132 1078 169 166-172 0/24
0.50 3:58 1:51 7:24 127 123-131 940 169 168-170 2/2
0.75 5:43 1:45 7:00 129 124-134 902 170 168-172 9/3
1.00 7:43 2:00 8:00 137 128-145 1097 168 158-172 18/1
1.25 9:34 1:51 7:23 143 140-145 1056 170 168-170 4/14
1.50 11:23 1:49 7:16 142 138-145 1031 168 166-170 1/12
1.75 13:13 1:50 7:20 146 142-150 1072 169 168-172 2/3
2.00 14:56 1:43 6:52 151 146-154 1037 170 168-174 6/10
2.25 16:46 1:50 7:21 153 151-158 1125 168 162-170 8/7
2.50 18:41 1:55 7:39 159 153-163 1215 169 160-172 6/1
2.75 20:31 1:50 7:20 159 155-162 1166 171 168-172 25/0
3.00 22:33 2:02 8:06 155 152-157 1256 169 168-172 30/0
3.25 25:06 2:33 10:13 157 154-160 1604 169 168-172 22/0
3.50 27:23 2:17 9:07 169 157-176 1540 170 168-172 30/0
3.75 30:12 2:49 +35 11:17 163 146-172 1841 166 98-172 21/0
4.00 32:09 1:57 7:47 164 159-170 1277 170 168-172 18/2
4.25 35:09 3:00 +1:08 12:00 147 137-156 1764 166 98-170 10/5
4.50 36:54 1:45 7:00 150 137-158 1051 171 164-174 7/5
4.75 38:34 1:40 6:39 158 157-160 1052 169 166-170 1/18
5.00 40:10 1:36 6:25 144 138-158 924 172 168-178 0/34
5.25 42:18 2:08 +25 8:34 142 135-150 1216 171 168-178 0/13
5.50 43:57 1:39 6:36 139 135-142 917 171 170-174 0/26
5.75 45:38 1:41 6:44 143 136-146 964 173 170-176 0/23
6.00 47:19 1:41 6:44 139 135-144 936 171 168-174 0/24
6.25 49:05 1:46 7:03 141 135-145 994 171 168-174 1/21
6.50 50:50 1:45 6:59 148 143-155 1034 170 168-172 2/5
6.75 52:32 1:42 6:49 151 149-155 1030 170 170-170 1/3
7.00 54:20 1:48 7:11 153 151-156 1099 170 168-172 6/1
7.15 55:35 1:15 8:34 151 144-155 1294 170 166-172 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 5.6% 9:22
    26 4.9% 8:00
    22 2.8% 7:29

  • Cadence Distribution

    170 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 7.1 53:18 7:41
    Walk 1.3 98 0 44 1:09:43
    Pause 2.7 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.65% More
    800m 3:15 6:32 57.70% More
    1km 4:03 6:31 60.82% More
    Mile 6:42 6:42 63.15% More
    5k 22:19 7:11 63.45% More
    5 miles 39:18 7:52 58.62% More
    10k 48:12 7:45 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.59
    5km 22:06 7:07 64.05
    5M 36:35 7:19 62.97
    10km 46:04 7:25 62.39
    10M 1:16:17 7:38 61.79
    Half 1:41:33 7:45 61.21
    20M 2:39:02 7:57 61.05
    Mara 3:31:44 8:05 61.25

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