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Sat 1st Mar 2025 at 8:45am by Lucian

Run > General
  • Time
    15:38
  • Miles
    1.51
  • Min/mi
    10:21
  • Pacing
    82%
  • WAVA
    45.39
  • Stride(cm)
    100
  • Cals
    198
  • Watts
    332
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1499
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 143/155bpm [1491b/mi] 131cal 325/509W
2) 0.51mi - 5:13(10:15/mi) 148/155bpm [1516b/mi] 67cal 314/405W
10:25 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 119 102-134 1075 158 150-162 385 216-509 5/0
0.13 1:11 37 9:51 141 134-144 1390 160 154-168 424 377-479 5/0
0.19 1:47 36 9:32 144 143-145 1373 157 154-158 348 336-371 4/0
0.25 2:26 40 10:33 146 145-147 1540 156 152-158 364 349-373 4/0
0.31 3:00 34 8:59 144 143-146 1294 159 156-162 301 276-356 2/0
0.38 3:35 35 9:21 143 142-144 1337 159 156-160 334 310-349 2/0
0.44 4:11 37 9:44 144 143-145 1403 158 154-160 342 333-347 4/0
0.50 4:47 36 9:35 148 145-149 1418 156 154-160 375 347-388 4/0
0.56 5:24 37 9:53 149 148-150 1472 157 154-162 335 292-368 1/0
0.63 5:58 34 9:01 148 147-149 1335 160 156-164 300 288-321 1/1
0.69 7:03 1:05 17:22 128 116-147 2223 146 116-160 250 100-355 2/1
0.75 7:39 35 9:23 141 133-146 1322 159 154-162 400 359-441 3/0
0.81 8:15 36 9:41 146 145-147 1413 156 152-160 334 325-355 2/0
0.88 8:56 41 10:54 147 144-151 1603 154 148-160 332 301-359 5/0
0.94 9:41 45 12:06 153 152-155 1852 152 148-154 355 336-384 7/0
1.00 10:25 44 11:36 153 152-155 1775 153 152-156 312 299-338 4/0
1.06 11:12 48 12:45 150 149-153 1913 152 148-158 318 288-353 5/0
1.13 11:55 43 11:20 152 150-153 1723 152 148-158 317 278-351 6/0
1.19 12:30 35 9:16 149 146-151 1381 156 152-160 281 270-293 1/0
1.25 13:05 35 9:21 145 144-146 1355 158 156-162 280 234-315 1/4
1.31 13:34 29 7:42 145 143-147 1117 159 156-162 277 259-305 0/9
1.38 14:06 32 8:33 143 142-145 1222 159 156-162 299 274-327 1/4
1.44 14:47 41 11:02 147 142-152 1623 154 150-158 360 316-405 6/0
1.50 15:32 45 11:58 152 151-153 1818 152 148-156 348 331-369 6/0
1.51 15:38 6 11:11 155 154-155 1732 154 152-156 329 327-331 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.5% 10:34
    13 6.2% 11:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 156 1.5 15:05 10:04
    Walk 1.3 117 0 12 19:47
    Still 2.3 - - 21 -

  • Power Distribution

    332W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.64% More
    800m 4:44 9:31 42.34% More
    1km 5:55 9:31 44.62% More
    Mile 10:24 10:24 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.02
    5km 33:35 10:49 44.92
    5M 55:37 11:07 44.27
    10km 1:10:02 11:16 43.90
    10M 1:55:58 11:36 43.56
    Half 2:34:24 11:47 43.19
    20M 4:01:47 12:05 43.16
    Mara 5:21:55 12:17 43.35
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