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Sat 1st Mar 2025 at 8:48am by Dick Spandex

Run > General
  • Time
    10:23
  • Miles
    0.68
  • Min/mi
    15:16
  • WAVA
    28.95
  • Stride(cm)
    75
  • Cals
    109
  • Watts
    253
  • Cadence
    142
  • BPM
    114
  • %MHR
    61.4
  • B/mi
    1744
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.68mi - 10:23(15:15/mi) 114/136bpm [1738b/mi] 109cal 188/467W
10:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:38 89 72-108 1035 151 116-236 281 50-467 2/0
0.13 1:21 37 9:55 108 104-115 1071 150 110-164 299 118-396 2/1
0.19 1:54 34 8:59 118 115-123 1061 161 160-162 348 333-355 2/0
0.25 2:30 35 9:26 126 123-129 1188 161 160-164 363 347-380 1/0
0.31 3:04 34 9:10 127 126-129 1164 163 162-166 341 336-357 1/1
0.38 4:01 56 15:02 128 123-131 1925 154 104-166 300 81-347 0/1
0.44 4:52 51 13:41 120 118-123 1643 123 88-172 183 68-407 0/2
0.50 5:20 28 7:31 126 122-128 946 171 166-174 383 369-397 0/1
0.56 5:58 38 10:03 133 127-136 1337 156 114-170 305 106-386 0/1
0.63 7:09 1:11 18:56 127 116-135 2404 114 98-120 119 91-180 0/0
0.68 10:23 3:14 57:41 100 81-116 5769 106 90-118 88 6-105 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 164 0.5 4:46 9:15
    Walk 32.9 110 0.2 3:25 20:42
    Still 21.1 - - 2:11 -

  • Power Distribution

    253W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.60% More
    800m 5:10 10:24 39.41% More
    1km 7:04 11:22 38.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:56 15:56 29.08
    5km 56:04 18:03 27.36
    5M 1:35:05 19:01 26.34
    10km 2:01:01 19:29 25.86
    10M 3:25:14 20:31 25.06
    Half 4:36:58 21:09 24.52
    20M 7:22:59 22:09 24.00
    Mara 9:57:49 22:49 23.79
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