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Sat 1st Mar 2025 at 7:49am by PAJ89

Run > General
  • Time
    1:01:31
  • Miles
    8.00
  • Min/mi
    7:41
  • Pacing
    80.2%
  • WAVA
    56.33
  • Stride(cm)
    108
  • Cals
    695
  • Watts
    273
  • Cadence
    194
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    973
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 114/125bpm [1008b/mi] 91cal 271/353W
2) 1mi - 7:51(7:51/mi) 122/128bpm [957b/mi] 88cal 271/329W
3) 1mi - 7:26(7:26/mi) 123/130bpm [913b/mi] 81cal 262/322W
4) 1mi - 7:27(7:27/mi) 128/139bpm [954b/mi] 84cal 276/339W
5) 1mi - 7:22(7:22/mi) 129/136bpm [949b/mi] 83cal 267/285W
6) 1mi - 7:15(7:15/mi) 132/141bpm [957b/mi] 83cal 271/343W
7) 1mi - 7:30(7:30/mi) 132/140bpm [990b/mi] 88cal 279/365W
8) 1mi - 7:49(7:49/mi) 135/147bpm [1055b/mi] 97cal 282/382W
9) 0mi - 2(6:30/mi) 139/139bpm [902b/mi] 354/356W
8:51 7:51 7:26 7:27 7:22 7:15 7:30 7:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:18 100 58-116 930 188 176-202 260 184-353 9/4
0.50 4:42 2:23 9:30 119 112-125 1131 192 184-202 298 175-344 25/0
0.75 6:53 2:11 8:43 119 112-123 1037 193 190-202 279 191-347 15/6
1.00 8:50 1:57 7:50 117 113-119 916 192 188-196 257 235-294 5/3
1.25 10:50 2:00 7:58 121 117-124 965 193 190-196 276 242-314 3/3
1.50 12:49 1:59 7:56 121 113-128 961 193 190-198 268 235-314 10/1
1.75 14:45 1:56 7:45 123 117-126 954 193 180-198 274 242-329 1/5
2.00 16:41 1:56 7:42 123 120-125 947 193 190-204 264 246-275 4/2
2.25 18:34 1:53 7:33 122 119-126 921 193 188-198 256 235-270 2/2
2.50 20:22 1:48 7:11 120 118-125 862 195 190-200 255 226-287 0/9
2.75 22:19 1:57 7:47 126 121-130 982 194 190-198 281 229-322 4/8
3.00 24:06 1:48 7:11 123 119-129 883 194 190-198 254 237-268 3/3
3.25 25:52 1:45 7:01 121 118-125 849 197 194-200 250 233-270 0/16
3.50 27:42 1:50 7:22 129 125-132 950 195 190-200 281 264-293 1/6
3.75 29:32 1:50 7:21 127 125-130 934 195 190-200 269 246-332 2/7
4.00 31:34 2:01 8:05 135 131-139 1091 193 190-196 299 250-339 12/1
4.25 33:25 1:51 7:25 129 127-132 957 193 190-198 269 251-285 2/4
4.50 35:18 1:53 7:31 129 126-131 970 192 180-194 268 256-284 2/1
4.75 37:08 1:51 7:22 129 121-136 951 193 190-198 263 240-274 1/3
5.00 38:55 1:47 7:07 128 124-131 912 193 190-196 270 258-280 0/7
5.25 40:46 1:51 7:23 131 129-133 967 193 190-196 273 265-286 2/3
5.50 42:37 1:51 7:24 134 128-141 992 194 190-202 281 235-343 4/5
5.75 44:24 1:47 7:10 133 129-139 953 193 186-200 268 253-280 1/5
6.00 46:10 1:46 7:03 130 127-134 917 195 190-200 263 229-279 0/10
6.25 48:00 1:50 7:18 133 130-139 972 194 190-200 268 225-285 1/5
6.50 50:48 2:49 +1:01 11:14 132 109-137 1483 196 184-202 274 213-305 2/2
6.75 52:43 1:55 7:39 130 117-136 995 193 190-198 284 265-365 7/1
7.00 54:41 1:57 7:50 134 129-140 1049 194 190-202 289 242-362 8/2
7.25 56:52 2:11 8:44 144 137-147 1258 195 190-202 323 230-369 24/0
7.50 58:47 1:56 7:43 136 128-143 1049 194 184-200 259 216-339 6/8
7.75 1:00:34 1:46 7:05 126 123-129 892 196 190-202 243 201-285 1/20
8.00 1:02:30 1:56 7:44 133 123-138 1028 196 190-204 292 198-382 14/7
8.00 1:02:32 2 8:46 139 139-139 1218 194 194-194 354 351-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.7% 9:42
    36 4.8% 8:31
    14 4.3% 8:50
    14 3.1% 8:05

  • Cadence Distribution

    194 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 8 1:02:31 7:49
    Still 0.0 - - 1 -

  • Power Distribution

    273W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.07% More
    800m 3:30 7:03 48.20% More
    1km 4:25 7:07 50.53% More
    Mile 7:11 7:11 54.29% More
    5k 22:48 7:20 57.22% More
    5 miles 36:59 7:24 57.64% More
    10k 47:12 7:36 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.21
    5km 22:06 7:07 59.03
    5M 36:59 7:24 57.64
    10km 46:48 7:32 56.93
    10M 1:18:19 7:50 55.66
    Half 1:44:54 8:00 54.74
    20M 2:45:50 8:18 54.27
    Mara 3:42:08 8:29 54.24

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