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Sat 1st Mar 2025 at 8:05am by Sir Noel Plum

Run > General
  • Time
    48:18
  • Miles
    4.58
  • Min/mi
    10:33
  • Pacing
    9.5%
  • WAVA
    46.13
  • Stride(cm)
    90
  • Cals
    503
  • Watts
    261
  • Cadence
    170
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1404
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 113/124bpm [597b/km] 52cal 235/285W
2) 1km - 4:54(4:54/km) 127/130bpm [622b/km] 56cal 263/373W
3) 1km - 5:16(5:16/km) 133/141bpm [701b/km] 61cal 255/359W
4) 1km - 4:51(4:51/km) 135/142bpm [655b/km] 58cal 287/345W
5) 1km - 5:04(5:04/km) 147/153bpm [745b/km] 65cal 286/345W
6) 1km - 5:10(5:10/km) 152/155bpm [786b/km] 68cal 301/335W
7) 1km - 12:58(12:58/km) 132/161bpm [1711b/km] 103cal 110/390W
8) 0.37km - 4:48(12:53/km) 128/152bpm [1649b/km] 40cal 111/333W
5:17 4:54 5:16 4:51 5:04 5:10 12:58 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 89 66-114 822 159 108-176 205 73-282 0/5
0.25 2:11 1:01 8:10 115 108-120 940 173 168-176 253 239-279 1/3
0.38 3:11 1:01 8:05 122 120-124 987 170 166-174 258 225-285 0/9
0.50 4:12 1:01 8:04 122 119-124 985 170 166-178 239 222-259 0/5
0.63 5:18 1:06 8:49 121 119-122 1066 168 114-176 239 69-271 0/4
0.75 6:16 59 7:48 121 117-126 945 173 170-176 261 248-287 0/2
0.88 7:16 59 7:53 126 125-128 993 173 170-176 265 257-272 1/1
1.00 8:15 59 7:53 128 127-130 1009 174 170-176 266 258-271 4/5
1.13 9:15 1:00 8:03 128 127-129 1030 174 172-176 263 259-268 1/2
1.25 10:15 1:00 7:56 129 128-131 1024 174 160-184 264 209-373 0/1
1.38 11:15 1:00 8:03 131 129-133 1055 173 166-178 278 257-344 0/2
1.50 12:16 1:01 8:11 130 129-131 1064 174 168-176 260 244-292 1/3
1.63 13:15 59 7:50 134 129-139 1049 174 170-176 262 256-272 4/0
1.75 14:16 1:00 8:04 140 139-141 1128 174 170-178 261 253-268 1/1
1.88 15:31 1:16 10:07 131 123-140 1326 156 116-182 220 77-359 1/0
2.00 16:33 1:02 8:13 132 127-134 1084 177 128-188 274 242-330 0/3
2.13 17:30 56 7:32 131 127-135 986 177 172-182 310 288-345 2/2
2.25 18:27 58 7:43 135 134-135 1042 175 174-178 282 275-289 3/0
2.38 19:26 58 7:47 136 135-139 1059 176 172-178 286 280-293 1/0
2.50 20:24 59 7:48 140 139-142 1093 175 172-178 282 269-301 2/0
2.63 21:34 1:10 9:18 142 137-146 1322 165 126-180 249 95-342 3/0
2.75 22:31 57 7:37 146 145-147 1113 175 172-180 291 279-297 4/0
2.88 23:30 58 7:46 148 145-151 1150 179 174-186 315 282-345 7/0
3.00 24:31 1:01 8:11 150 150-152 1226 176 170-180 295 270-310 4/1
3.13 25:30 59 7:55 153 152-153 1210 177 170-180 292 258-315 3/1
3.25 26:32 1:01 8:11 150 149-152 1227 176 174-178 294 281-309 3/1
3.38 27:35 1:03 8:26 150 149-152 1266 177 170-184 291 275-311 4/1
3.50 28:37 1:02 8:16 151 149-153 1248 177 176-180 299 288-317 1/1
3.63 29:40 1:03 8:21 153 152-154 1279 178 174-184 305 288-327 0/2
3.75 30:43 1:03 8:27 155 154-156 1309 179 176-184 319 289-335 1/1
3.88 31:46 1:03 8:21 160 157-161 1337 175 160-184 291 239-332 0/0
4.00 32:58 1:12 9:39 148 140-160 1427 164 120-186 247 81-333 1/1
4.13 34:00 1:02 8:17 149 146-154 1235 177 174-182 291 272-327 1/2
4.25 37:45 3:45 29:57 141 120-154 4224 152 80-196 211 2-390 5/0
4.38 43:41 5:56 47:30 114 101-130 5415 131 98-184 114 60-240 1/3
4.50 44:52 1:11 9:28 144 123-152 1364 180 176-184 271 234-333 0/1
4.58 48:18 3:26 42:28 123 89-152 5223 167 106-178 218 91-260 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.3% 9:49

  • Cadence Distribution

    170 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 175 4.4 36:24 8:15
    Walk 7.1 117 0.2 3:26 20:27
    Still 17.5 - - 8:28 -

  • Power Distribution

    261W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.70% More
    800m 3:49 7:41 52.03% More
    1km 4:50 7:47 54.02% More
    Mile 7:56 7:56 56.81% More
    5k 25:13 8:07 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 46.76
    5km 32:01 10:18 46.74
    5M 53:00 10:36 46.05
    10km 1:06:44 10:44 45.68
    10M 1:50:31 11:03 45.30
    Half 2:27:09 11:14 44.90
    20M 3:50:25 11:31 44.86
    Mara 5:06:47 11:43 45.06

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