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Sat 1st Mar 2025 at 8:40am by JackCarter

Run > General
  • Time
    8:16
  • Miles
    0.77
  • Min/mi
    10:44
  • Pacing
    81.3%
  • WAVA
    41.43
  • Stride(cm)
    86
  • Cals
    104
  • Cadence
    174
  • BPM
    139
  • %MHR
    72.5
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

1) 0.77mi - 8:16(10:43/mi) 139/151bpm [1490b/mi] 104cal 5.6/7.06mph
8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 121 85-139 1317 172 106-204 1/1
0.13 1:21 40 10:35 138 136-141 1461 176 172-180 2/2
0.19 1:51 30 8:05 135 132-137 1091 174 170-176 1/2
0.25 2:32 42 11:05 136 134-139 1507 175 172-180 1/1
0.31 3:05 32 8:39 138 134-142 1194 178 176-178 1/2
0.38 3:43 38 10:13 141 135-145 1440 179 176-180 2/2
0.44 4:45 1:01 16:24 141 134-147 2311 167 86-180 1/1
0.50 5:26 42 11:09 143 140-147 1595 174 170-176 1/2
0.56 6:06 39 10:30 141 139-145 1481 176 174-178 1/1
0.63 6:43 37 9:52 142 139-145 1400 175 170-180 1/1
0.69 7:20 37 9:52 144 139-148 1420 175 170-182 2/1
0.75 7:57 38 10:00 144 139-149 1441 174 168-178 1/1
0.77 8:16 19 13:01 149 147-151 1940 173 172-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 0.8 7:57 10:19
    Walk 1.2 96 0 6 25:24
    Still 2.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.99% More
    800m 5:15 10:35 38.45% More
    1km 6:31 10:29 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 42.11
    5km 36:16 11:40 41.95
    5M 1:00:03 12:01 41.35
    10km 1:15:37 12:10 41.02
    10M 2:05:13 12:31 40.70
    Half 2:46:43 12:44 40.36
    20M 4:21:04 13:03 40.34
    Mara 5:47:35 13:16 40.53
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