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Sat 1st Mar 2025 at 10:34am by Highreps

Run > General
  • Time
    54:21
  • Miles
    3.75
  • Min/mi
    14:30
  • Pacing
    87.5%
  • Stride(cm)
    76
  • Cals
    1208
  • Cadence
    147
  • BPM
    164
  • %MHR
    96
  • B/mi
    2378
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:56(12:46/mi) 157/170bpm [2005b/mi] 163cal 76/85rpm 4.7/9.48mph
2) 0.62mi - 9:07(14:40/mi) 167/173bpm [2449b/mi] 190cal 73/75rpm 4.09/4.63mph
3) 0.62mi - 8:20(13:25/mi) 152/160bpm [2039b/mi] 174cal 73/77rpm 4.47/5.84mph
4) 0.62mi - 9:11(14:47/mi) 163/166bpm [2409b/mi] 195cal 73/75rpm 4.06/6.06mph
5) 0.62mi - 9:49(15:47/mi) 166/167bpm [2621b/mi] 3cal 73/75rpm 3.8/4.43mph
6) 0.62mi - 9:23(15:06/mi) 166/167bpm [2507b/mi] 3cal 73/76rpm 3.97/4.43mph
7) 0.02mi - 36(27:40/mi) 166/167bpm [4592b/mi] 480cal 57/72rpm 2.17/3.09mph
7:56 9:07 8:20 9:11 9:49 9:23 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 137 104-164 1498 156 148-170 1560/9
0.25 2:56 1:34 12:30 155 146-162 1936 153 150-158 8/4
0.38 4:34 1:38 13:05 159 156-162 2079 152 150-154 5/2
0.50 6:16 1:42 13:37 163 159-168 2218 152 150-154 5/2
0.63 7:59 1:44 13:48 168 164-170 2319 150 146-158 10/1
0.75 9:46 1:47 14:17 165 162-166 2356 149 146-150 8/1
0.88 11:50 2:03 16:27 168 163-172 2764 148 146-150 11/2
1.00 13:49 1:59 15:50 169 165-173 2675 145 144-146 11/1
1.13 15:31 1:43 13:41 166 160-169 2272 146 146-148 8/1
1.25 17:10 1:39 13:09 166 164-167 2183 147 146-148 8/1
1.38 18:47 1:37 12:57 166 166-166 2149 147 146-148 3/5
1.50 20:28 1:41 13:28 166 166-166 2236 146 146-148 2/10
1.63 22:03 1:35 12:41 166 166-166 2106 146 138-152 3/8
1.75 23:57 1:53 15:08 166 166-166 2512 146 140-154 0/23
1.88 25:29 1:32 12:17 156 143-166 1917 148 144-152 2/10
2.00 27:24 1:55 15:20 161 159-161 2470 146 144-150 6/1
2.13 29:20 1:57 15:32 161 161-161 2501 146 144-150 5/4
2.25 31:11 1:51 14:49 161 161-161 2385 147 146-148 4/3
2.38 32:59 1:48 14:21 161 161-161 2309 146 146-148 2/4
2.50 34:46 1:47 14:17 162 160-167 2313 147 146-148 2/5
2.63 36:39 1:53 15:01 167 167-167 2507 147 146-148 4/2
2.75 38:51 2:13 17:42 167 167-167 2956 148 144-148 7/2
2.88 41:08 2:17 18:14 167 167-167 3045 146 142-148 13/0
3.00 42:53 1:45 14:02 167 167-167 2344 141 138-144 3/8
3.13 44:39 1:46 14:04 167 167-167 2351 146 142-150 1/8
3.25 46:37 1:58 15:41 167 167-167 2618 146 146-146 2/5
3.38 48:26 1:49 14:32 167 167-167 2428 145 142-146 1/8
3.50 50:12 1:46 14:09 167 167-167 2364 145 142-146 1/6
3.63 51:58 1:46 14:09 167 167-167 2362 145 144-146 3/5
3.75 54:21 2:23 19:05 167 167-167 3186 137 88-152 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.1% 14:24
    13 4.4% 16:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.2 152 0.7 9:22 12:52
    Walk 82.6 145 3 44:52 14:51
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 0.00% More
    800m 6:06 12:16 0.00% More
    1km 7:49 12:35 0.00% More
    Mile 13:22 13:22 0.00% More
    5k 44:16 14:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:23 13:23
    5km 44:31 14:20
    5M 1:13:44 14:45
    10km 1:32:50 14:56
    10M 2:33:43 15:22
    Half 3:24:40 15:37
    20M 5:20:30 16:02
    Mara 7:06:42 16:17
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