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Sat 1st Mar 2025 at 8:15am by Lisrun

Run > General
  • Time
    18:18
  • Miles
    1.35
  • Min/mi
    13:33
  • Pacing
    78.3%
  • WAVA
    42.69
  • Stride(cm)
    82
  • Cals
    151
  • Cadence
    145
  • BPM
    134
  • %MHR
    80.8
  • B/mi
    1818
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

1) 1.35mi - 18:18(13:34/mi) 132/156bpm [1790b/mi] 151cal 4.42/6.16mph
18:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 107 98-120 2159 116 92-162 6/0
0.13 2:15 59 15:46 132 122-139 2082 145 104-164 1/2
0.19 2:55 40 10:41 142 140-146 1517 161 158-164 2/0
0.25 3:42 47 12:40 147 144-149 1861 164 164-166 0/2
0.31 4:27 45 11:55 147 144-149 1753 166 164-170 1/4
0.38 5:43 1:16 20:17 143 134-151 2900 147 116-170 0/4
0.44 6:29 46 12:18 142 140-146 1747 160 154-164 0/9
0.50 7:12 42 11:20 145 142-148 1643 165 164-166 0/9
0.56 7:53 41 11:02 146 145-149 1611 165 164-166 0/7
0.63 8:27 34 9:08 146 145-148 1334 164 164-166 0/6
0.69 9:12 45 12:01 146 142-148 1754 164 160-164 2/1
0.75 9:54 42 11:05 148 147-151 1640 165 164-166 2/2
0.81 10:35 41 11:01 148 147-149 1631 164 162-166 1/4
0.88 11:26 51 13:31 147 143-149 1986 140 116-164 1/2
0.94 12:13 47 12:32 140 133-150 1754 153 118-238 2/1
1.00 12:55 42 11:12 152 144-156 1703 154 120-164 0/2
1.06 13:52 57 15:05 131 120-141 1976 121 118-122 2/2
1.13 14:48 56 15:01 115 109-120 1728 121 118-124 1/0
1.19 15:45 57 15:13 110 106-113 1674 118 114-120 1/2
1.25 16:45 1:00 16:04 109 102-115 1751 122 120-126 3/2
1.31 17:43 58 15:20 103 100-106 1580 121 118-126 1/1
1.35 18:18 35 16:07 101 100-103 1627 119 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    145 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 163 0.9 10:08 11:47
    Walk 44.1 116 0.5 8:04 16:30
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 39.66% More
    800m 5:38 11:20 42.90% More
    1km 7:08 11:29 45.01% More
    Mile 12:31 12:31 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 42.71
    5km 44:16 14:15 40.96
    5M 1:13:19 14:40 40.41
    10km 1:32:19 14:51 40.10
    10M 2:32:52 15:17 40.00
    Half 3:23:31 15:32 39.78
    20M 5:18:42 15:56 39.92
    Mara 7:04:19 16:12 40.20
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