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Sat 1st Mar 2025 at 8:17am by DelF

Run > Treadmill
  • Time
    9:31
  • Miles
    0.60
  • Min/mi
    15:52
  • WAVA
    32.06
  • Stride(cm)
    64
  • Cals
    62
  • Cadence
    157
  • BPM
    103
  • %MHR
    61
  • B/mi
    1636
  • Surface
    Treadmill

Notes & Comments

1) 0.96km - 9:31(9:53/km) 104/115bpm [1027b/km] 62cal
9:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:51 89 77-99 1767 154 124-160
0.13 2:11 57 15:05 99 91-103 1494 160 158-162
0.19 3:22 1:11 18:57 105 102-107 1989 159 158-162
0.25 4:20 57 15:20 107 104-109 1640 159 158-160
0.31 5:17 57 15:15 106 105-107 1616 158 156-160
0.38 6:13 56 14:59 107 106-108 1603 159 156-162
0.44 7:03 50 13:25 107 106-107 1436 159 158-160
0.50 8:01 58 15:20 110 107-112 1687 157 154-158
0.56 8:56 55 14:43 107 106-109 1574 155 154-156
0.60 9:31 35 16:08 112 109-115 1807 156 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 158 0.6 9:22 15:39
    Walk 1.6 133 0 9 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:37 28.67% More
    800m 7:38 15:21 31.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 34.78
    5km 54:23 17:30 33.34
    5M 1:30:04 18:01 32.89
    10km 1:53:24 18:15 32.65
    10M 3:07:47 18:47 32.56
    Half 4:10:00 19:05 32.38
    20M 6:31:30 19:35 32.50
    Mara 8:41:15 19:54 32.73
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