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Sat 1st Mar 2025 at 7:56am by Makka

Bike > General
  • Time
    8:02
  • Miles
    1.70
  • Mph
    12.7
  • Cals
    41
  • BPM
    101
  • %MHR
    59.7
  • B/mi
    479
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 4:16(4:16/mi) 94/117bpm [402b/mi] 18cal 14.04/16.53mph
2) 0.7mi - 3:45(5:22/mi) 107/134bpm [574b/mi] 23cal 11.19/16.3mph
4:16 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 14.23 100 81-117 422 0/1
0.13 32 17 13.62 90 87-91 396 0/2
0.19 49 17 13.31 96 93-99 433 0/3
0.25 1:08 19 12.13 102 99-103 505 0/3
0.31 1:24 17 13.62 98 96-99 432 1/4
0.38 1:38 14 16.44 108 105-110 394 0/2
0.44 1:53 15 15.06 99 95-104 394 0/1
0.50 2:08 15 14.53 92 91-94 380 0/1
0.56 2:23 15 15.04 90 87-92 359 0/4
0.63 2:38 15 15.50 89 88-89 345 0/1
0.69 2:53 15 15.16 89 87-90 352 0/2
0.75 3:08 16 14.36 92 91-92 384 3/0
0.81 3:24 16 14.47 90 88-92 373 0/1
0.88 3:43 19 11.60 93 92-95 481 0/1
0.94 4:00 17 13.54 89 85-94 394 0/1
1.00 4:16 16 13.64 90 81-99 396 0/3
1.06 4:31 15 15.02 110 101-116 439 0/2
1.13 4:46 15 15.28 114 113-117 448 1/0
1.19 5:08 22 10.20 115 112-119 677 1/1
1.25 5:32 24 9.43 103 97-108 655 1/0
1.31 5:49 17 12.95 95 92-97 440 0/1
1.38 6:06 17 13.35 93 91-96 418 0/1
1.44 6:26 20 11.47 93 89-97 487 3/0
1.50 6:44 18 12.75 103 100-105 485 0/2
1.56 7:05 21 10.56 124 104-134 705 1/0
1.63 7:33 28 8.11 120 111-130 888 1/1
1.69 7:57 25 9.16 113 109-117 740 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 1:59 3:59 More
    1km 2:33 4:07 More
    Mile 4:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:33 5:15
    20km 1:06:10 5:19
    15 miles 1:20:46 5:23
    20 miles 1:49:35 5:29
    40km 2:17:58 5:33
    25 miles 2:18:49 5:33
    42km 2:25:17 5:34
    50 miles 4:49:25 5:47
    56 miles 5:26:22 5:50
    100 miles 10:03:25 6:02
    112 miles 11:20:27 6:05
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