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Sat 1st Mar 2025 at 1:44am by Lorne

Run > Treadmill
  • Time
    2:09:28
  • Miles
    18.00
  • Min/mi
    7:12
  • Pacing
    94.7%
  • WAVA
    71.96
  • Stride(cm)
    120
  • Cals
    1298
  • Watts
    363
  • Cadence
    186
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    853
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 103/110bpm [799b/mi] 77cal 339/360W
2) 1mi - 7:26(7:26/mi) 113/121bpm [839b/mi] 84cal 353/365W
3) 1mi - 7:27(7:27/mi) 112/118bpm [834b/mi] 78cal 350/364W
4) 1mi - 7:25(7:25/mi) 115/123bpm [853b/mi] 78cal 353/366W
5) 1mi - 7:28(7:28/mi) 114/119bpm [851b/mi] 73cal 346/360W
6) 1mi - 7:21(7:21/mi) 114/119bpm [839b/mi] 68cal 356/376W
7) 1mi - 7:16(7:16/mi) 117/122bpm [850b/mi] 73cal 360/372W
8) 1mi - 7:14(7:14/mi) 120/128bpm [867b/mi] 76cal 361/379W
9) 1mi - 7:18(7:18/mi) 120/127bpm [876b/mi] 73cal 360/372W
10) 1mi - 7:15(7:15/mi) 119/127bpm [862b/mi] 68cal 361/374W
11) 1mi - 6:53(6:53/mi) 123/126bpm [846b/mi] 75cal 380/392W
12) 1mi - 6:40(6:40/mi) 127/134bpm [846b/mi] 81cal 387/401W
13) 1mi - 6:24(6:24/mi) 132/135bpm [844b/mi] 88cal 406/420W
14) 1mi - 7:11(7:11/mi) 124/135bpm [891b/mi] 72cal 365/418W
15) 1mi - 7:14(7:14/mi) 120/124bpm [868b/mi] 56cal 363/378W
16) 1mi - 7:23(7:23/mi) 119/123bpm [879b/mi] 50cal 356/368W
17) 1mi - 7:27(7:27/mi) 118/123bpm [879b/mi] 47cal 353/366W
18) 1mi - 6:21(6:21/mi) 131/139bpm [832b/mi] 81cal 407/429W
19) 0mi - 1(3:40/mi) 137/137bpm [503b/mi] 409/409W
7:45 7:26 7:27 7:25 7:28 7:21 7:16 7:14 7:18 7:15 6:53 6:40 6:24 7:11 7:14 7:23 7:27 6:21 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:53 3:53 7:47 98 47-109 762 186 150-188 337 327-360
1.00 7:45 3:52 7:44 109 106-110 842 185 182-186 340 331-351
1.50 11:30 3:45 7:29 111 110-114 831 186 186-186 351 342-360
2.00 15:11 3:41 7:22 114 108-121 840 186 182-188 355 337-365
2.50 18:55 3:44 7:27 113 109-118 843 186 182-188 348 306-362
3.00 22:38 3:43 7:26 112 111-114 833 186 184-186 353 344-364
3.50 26:21 3:43 7:27 113 110-116 841 186 184-188 352 340-363
4.00 30:03 3:42 7:23 117 112-123 865 186 182-188 354 344-366
4.50 33:47 3:44 7:28 115 111-119 858 185 180-186 347 313-358
5.00 37:31 3:44 7:28 113 110-117 845 185 182-186 345 298-360
5.50 41:15 3:44 7:27 112 109-115 835 184 180-186 351 340-365
6.00 44:52 3:38 7:15 115 111-119 834 187 182-190 361 352-376
6.50 48:30 3:38 7:15 118 113-122 856 186 182-188 362 357-372
7.00 52:08 3:38 7:16 116 110-119 843 186 184-188 358 343-369
7.50 55:46 3:38 7:17 118 112-120 859 186 184-188 358 342-372
8.00 59:22 3:35 7:11 122 116-128 876 188 182-190 364 354-379
8.50 1:03:00 3:39 7:18 122 116-127 890 186 184-188 360 354-368
9.00 1:06:39 3:39 7:18 117 112-121 854 185 182-188 360 351-372
9.50 1:10:18 3:38 7:17 118 115-120 859 186 182-188 360 355-370
10.00 1:13:54 3:36 7:12 120 114-127 865 187 182-190 362 349-374
10.50 1:17:22 3:28 6:56 122 116-126 847 188 184-190 376 354-392
11.00 1:20:47 3:24 6:49 124 121-126 844 188 184-190 383 370-390
11.50 1:24:07 3:21 6:41 124 121-127 829 189 186-190 382 364-396
12.00 1:27:26 3:19 6:38 129 125-134 855 191 186-194 391 379-401
12.50 1:30:40 3:14 6:27 131 129-135 845 191 188-192 403 390-412
13.00 1:33:50 3:10 6:20 132 130-133 837 190 186-192 409 398-420
13.50 1:37:23 3:33 7:07 127 120-135 903 185 182-194 369 351-418
14.00 1:41:01 3:38 7:16 121 118-124 878 184 180-186 361 354-379
14.50 1:44:36 3:35 7:10 119 116-122 854 184 180-188 366 346-378
15.00 1:48:15 3:39 7:18 121 119-124 883 184 180-186 360 350-368
15.50 1:51:57 3:42 7:24 119 117-121 880 182 180-184 355 344-365
16.00 1:55:38 3:41 7:22 119 113-123 878 182 178-186 357 341-368
16.50 1:59:24 3:45 7:31 118 111-123 886 182 180-184 349 337-359
17.00 2:03:05 3:42 7:23 118 114-122 872 182 178-184 358 351-366
17.50 2:06:18 3:13 6:25 127 116-133 815 191 182-194 406 351-423
18.00 2:09:26 3:09 6:17 136 131-139 855 193 190-196 409 395-429

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 120cm

  • Power Distribution

    363W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.63% More
    800m 3:07 6:15 64.48% More
    1km 3:53 6:15 67.91% More
    Mile 6:21 6:21 71.58% More
    5k 20:38 6:38 73.14% More
    5 miles 34:18 6:52 71.77% More
    10k 43:09 6:57 71.26% More
    10 miles 1:10:05 7:00 72.08% More
    Half 1:32:40 7:04 72.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.16
    5km 20:07 6:28 75.00
    5M 33:18 6:40 73.93
    10km 41:56 6:45 73.33
    10M 1:09:26 6:57 72.75
    Half 1:32:27 7:03 72.12
    20M 2:24:46 7:14 72.08
    Mara 3:12:44 7:21 72.40

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