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Fri 28th Feb 2025 at 7:44pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    8:49
  • Miles
    0.48
  • Min/mi
    18:22
  • Stride(cm)
    73
  • Cals
    105
  • Cadence
    121
  • BPM
    144
  • %MHR
    84
  • B/mi
    2638
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down.
1) 0.48mi - 8:49(18:18/mi) 139/178bpm [2544b/mi] 105cal 61/65rpm 3.28/4.28mph
8:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 159 141-178 3374 119 114-120 0/1
0.13 2:29 1:10 18:35 138 137-140 2563 120 120-120 1/0
0.19 3:38 1:09 18:16 137 135-140 2503 121 120-126 4/1
0.25 4:43 1:05 17:26 133 132-134 2318 120 120-120 4/3
0.31 5:44 1:01 16:15 132 130-133 2146 123 120-126 14/9
0.38 6:49 1:05 17:24 135 133-138 2348 123 120-126 0/7
0.44 7:54 1:04 17:11 134 133-134 2303 124 122-126 4/1
0.48 8:49 55 20:42 132 131-133 2732 121 120-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
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