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Sat 1st Mar 2025 at 6:11am by Mcyates

Bike > General
  • Time
    10:01
  • Miles
    2.75
  • Mph
    16.5
  • Cals
    102
  • Watts
    143
  • Cadence
    68
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    405
  • Surface
    Road

Notes & Comments

1) 2.75mi - 10:01(3:38/mi) 111/119bpm [404b/mi] 102cal 67/75rpm 143/171W
10:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 35 35 12.84 83 71-94 388 59 28-75 92 7-184
0.25 1:01 26 17.14 102 92-108 357 68 65-68 163 141-171
0.38 1:27 26 17.48 114 109-116 391 68 67-68 167 162-171
0.50 1:53 26 17.38 117 115-118 404 67 66-68 164 156-169
0.63 2:20 27 16.80 116 113-118 414 68 66-69 152 137-184
0.75 2:47 27 16.65 113 112-114 407 69 67-70 144 137-150
0.88 3:14 27 16.63 115 114-116 415 69 67-71 149 134-188
1.00 3:41 27 16.57 112 110-116 406 69 68-70 142 136-151
1.13 4:08 27 16.52 110 107-112 399 68 66-69 141 134-147
1.25 4:36 28 16.36 110 104-113 404 67 66-69 137 129-149
1.38 5:03 27 16.58 111 111-112 402 68 67-69 142 138-147
1.50 5:30 27 16.44 110 108-112 401 68 67-68 139 134-144
1.63 5:58 28 16.36 110 106-118 403 68 66-69 136 127-148
1.75 6:25 27 16.62 116 115-119 419 69 67-71 144 136-158
1.88 6:52 27 16.78 113 111-115 404 69 68-69 148 146-151
2.00 7:19 27 16.72 114 112-115 409 69 68-70 146 140-154
2.13 7:45 27 16.87 114 113-117 405 70 69-71 150 144-160
2.25 8:12 27 16.59 116 114-118 420 69 68-69 142 138-146
2.38 8:40 27 16.44 116 115-116 423 68 67-69 138 132-144
2.50 9:07 27 16.73 115 114-116 412 69 68-70 146 141-156
2.63 9:34 27 16.66 115 114-116 414 68 67-69 145 140-150
2.75 10:00 26 16.83 116 114-117 414 70 68-71 150 135-157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Cadence Distribution

    68 avge / 75 max

  • Power Distribution

    143W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:44 3:29 More
    1km 2:11 3:30 More
    Mile 3:33 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:21 3:56
    20km 49:33 3:59
    15 miles 1:00:29 4:02
    20 miles 1:22:03 4:06
    40km 1:43:19 4:09
    25 miles 1:43:57 4:09
    42km 1:48:48 4:10
    50 miles 3:36:44 4:20
    56 miles 4:04:24 4:22
    100 miles 7:31:53 4:31
    112 miles 8:29:34 4:33
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