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Sat 1st Mar 2025 at 6:59am by Pikkewyn

Run > General
  • Time
    48:13
  • Miles
    3.11
  • Min/mi
    15:30
  • Pacing
    62.6%
  • WAVA
    41.62
  • Stride(cm)
    72
  • Cals
    385
  • Cadence
    144
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    2092
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 121/136bpm [1251b/km] 80cal 5.8/0kmph
2) 1km - 9:26(9:26/km) 129/165bpm [1217b/km] 77cal 6.36/0kmph
3) 1km - 11:10(11:10/km) 127/158bpm [1418b/km] 80cal 5.37/0kmph
4) 1km - 8:54(8:54/km) 148/165bpm [1317b/km] 75cal 6.74/0kmph
5) 1km - 8:13(8:13/km) 156/179bpm [1283b/km] 72cal 7.3/0kmph
6) 0.01km - 9(14:06/km) 164/167bpm [2313b/km] 1cal 4.26/0kmph
10:20 9:26 11:10 8:54 8:13 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:18 119 108-124 2178 128 118-134
0.25 4:23 2:05 16:42 119 106-125 1987 128 122-134
0.38 6:26 2:04 16:29 125 116-136 2061 127 118-136
0.50 8:25 1:59 15:53 122 117-126 1937 130 124-134
0.63 10:26 2:01 16:05 119 113-125 1913 127 118-134
0.75 11:59 1:33 12:24 139 104-165 1723 172 118-180
0.88 14:01 2:02 16:20 137 123-155 2238 132 122-174
1.00 15:52 1:51 14:48 119 116-125 1761 133 126-138
1.13 17:45 1:53 15:01 126 118-137 1892 131 118-164
1.25 19:55 2:10 17:24 124 119-131 2157 125 116-178
1.38 22:36 2:40 21:24 120 115-124 2568 122 116-132
1.50 26:22 3:47 30:13 115 93-140 3475 126 118-136
1.63 28:23 2:01 16:06 127 122-135 2045 131 118-178
1.75 29:53 1:29 11:56 144 111-157 1718 176 170-178
1.88 31:33 1:41 13:24 147 137-158 1970 156 134-176
2.00 34:14 2:41 21:25 148 115-161 3169 146 118-178
2.13 35:55 1:41 13:31 137 101-151 1852 158 118-176
2.25 37:28 1:33 12:24 148 134-159 1836 170 134-182
2.38 39:12 1:44 13:51 152 143-159 2104 151 86-184
2.50 40:50 1:38 13:02 158 153-165 2058 168 132-178
2.63 42:39 1:49 14:34 151 145-161 2200 132 118-178
2.75 44:14 1:35 12:40 148 140-155 1874 167 132-180
2.88 45:51 1:37 12:57 155 147-165 2008 165 134-182
3.00 47:31 1:40 13:19 158 147-167 2103 168 124-186
3.11 48:58 1:27 12:45 170 162-179 2168 176 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 179 max Delete HR Trace

  • Cadence Distribution

    144 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.0 175 1.2 14:41 12:25
    Walk 64.4 128 1.9 31:33 16:21
    Still 5.6 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 36.56% More
    800m 6:22 12:49 43.84% More
    1km 8:13 13:13 43.46% More
    Mile 13:11 13:11 43.61% More
    5k 48:36 15:39 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 39.69
    5km 48:10 15:30 41.58
    5M 1:19:46 15:57 40.62
    10km 1:40:25 16:10 40.17
    10M 2:46:18 16:38 40.30
    Half 3:41:24 16:54 40.22
    20M 5:46:42 17:20 39.69
    Mara 7:41:36 17:37 39.12
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