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Sat 1st Mar 2025 at 9:21am by ronhar

Run > General
  • Time
    45:09
  • Miles
    1.41
  • Min/mi
    32:01
  • Pacing
    72.4%
  • WAVA
    20.33
  • Stride(cm)
    48
  • Cals
    164
  • Watts
    96
  • Cadence
    105
  • BPM
    72
  • %MHR
    40.1
  • B/mi
    2312
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 33:56(33:56/mi) 72/81bpm [2443b/mi] 118cal 59/138W
2) 0.41mi - 11:13(27:21/mi) 73/83bpm [1997b/mi] 46cal 84/138W
33:56 11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 3:00 3:00 47:58 73 68-78 3502 108 94-118 93 31-130 1/1
0.13 4:45 1:45 28:02 74 68-78 2074 108 100-112 92 31-115 2/2
0.19 6:28 1:43 27:31 77 74-80 2118 109 94-116 103 82-124 1/1
0.25 9:07 2:39 42:28 75 71-81 3185 111 104-122 98 45-132 1/1
0.31 10:55 1:47 28:34 70 65-76 1999 106 96-114 96 30-121 0/1
0.38 12:50 1:55 30:40 74 69-78 2269 101 86-114 83 23-121 2/1
0.44 14:32 1:42 27:18 73 70-76 1992 105 100-110 100 33-119 1/0
0.50 16:09 1:37 25:50 72 70-74 1860 107 102-112 93 33-108 0/1
0.56 17:49 1:41 26:48 73 69-78 1956 105 96-116 97 83-128 1/2
0.63 20:03 2:13 35:35 73 69-79 2598 101 88-108 98 28-121 2/0
0.69 22:23 2:20 37:18 70 65-75 2611 104 90-120 102 4-138 2/0
0.75 24:05 1:43 27:26 70 67-72 1920 107 102-112 104 89-130 1/1
0.81 25:53 1:48 28:46 73 67-79 2099 106 96-124 96 1-118 1/1
0.88 29:49 3:56 1:03:00 70 63-81 4410 102 92-114 93 81-105 1/2
0.94 32:02 2:12 35:14 68 64-72 2396 103 92-112 82 70-100 1/1
1.00 33:51 1:49 29:09 71 64-78 2070 100 88-112 92 34-126 0/3
1.06 35:31 1:40 26:35 73 64-81 1941 104 98-112 95 31-110 1/1
1.13 37:08 1:37 25:57 71 68-74 1843 106 98-110 99 89-106 1/0
1.19 38:50 1:43 27:20 70 67-75 1914 106 96-112 94 33-107 1/2
1.25 40:28 1:38 26:07 76 69-83 1985 108 38-120 109 34-138 1/1
1.31 42:08 1:40 26:34 75 72-79 1992 108 100-116 102 33-122 1/0
1.38 43:55 1:47 28:28 72 70-74 2050 106 96-118 88 28-121 1/1
1.41 45:09 1:14 32:38 73 70-77 2382 101 94-110 86 27-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 83 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 105 1.4 36:53 26:09
    Walk 0.1 38 0 2 19:19
    Still 18.2 - - 8:13 -

  • Power Distribution

    96W (138 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:31 26:12 17.53% More
    800m 13:50 27:49 18.97% More
    1km 18:48 30:15 18.71% More
    Mile 31:02 31:02 20.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:22 31:22 20.45
    5km 1:44:19 33:35 18.98
    5M 2:52:44 34:33 18.65
    10km 3:37:29 35:00 18.47
    10M 6:00:09 36:01 18.47
    Half 7:59:30 36:36 18.39
    20M 12:30:54 37:33 18.44
    Mara 16:39:44 38:09 18.56

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