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Sat 1st Mar 2025 at 7:34am by Ay up me duck

Run > General
  • Time
    26:35
  • Miles
    3.10
  • Min/mi
    8:35
  • Pacing
    96.2%
  • WAVA
    64.04
  • Stride(cm)
    104
  • Cals
    323
  • Cadence
    181
  • BPM
    130
  • %MHR
    83.8
  • B/mi
    1114
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 123/136bpm [1036b/mi] 100cal
2) 1mi - 8:36(8:36/mi) 135/142bpm [1161b/mi] 107cal
3) 1mi - 8:42(8:42/mi) 135/142bpm [1174b/mi] 106cal
4) 0.1mi - 52(8:18/mi) 137/139bpm [1137b/mi] 10cal
8:25 8:36 8:42 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 86 62-114 642 189 184-196 0/7
0.25 1:59 1:03 8:23 121 115-125 1015 185 182-188 2/7
0.38 3:01 1:02 8:14 126 124-128 1037 185 184-186 5/5
0.50 4:05 1:05 8:36 124 119-129 1067 185 184-186 2/1
0.63 5:07 1:02 8:18 130 128-132 1079 184 182-186 2/8
0.75 6:13 1:05 8:44 132 129-136 1152 183 180-186 4/4
0.88 7:17 1:04 8:34 129 128-131 1104 182 180-184 3/1
1.00 8:23 1:06 8:49 131 129-133 1154 179 176-184 3/5
1.13 9:28 1:05 8:40 131 129-134 1135 179 176-182 2/6
1.25 10:32 1:04 8:30 131 128-134 1113 179 176-182 6/8
1.38 11:37 1:05 8:38 134 132-135 1156 179 178-182 5/3
1.50 12:42 1:06 8:46 135 133-140 1183 179 176-182 8/11
1.63 13:47 1:04 8:35 137 130-140 1175 178 176-180 5/3
1.75 14:50 1:04 8:31 135 129-140 1149 179 176-182 6/4
1.88 15:54 1:04 8:32 137 132-141 1170 179 178-182 5/3
2.00 16:59 1:05 8:38 137 135-140 1183 179 178-180 4/2
2.13 18:03 1:04 8:32 135 133-138 1153 179 178-184 3/3
2.25 19:11 1:07 8:59 134 132-138 1203 179 176-182 8/4
2.38 20:15 1:05 8:38 133 129-136 1147 178 176-182 3/4
2.50 21:20 1:05 8:41 136 132-138 1181 178 176-180 3/6
2.63 22:26 1:06 8:44 134 130-138 1170 179 174-182 5/3
2.75 23:30 1:04 8:36 137 132-141 1178 179 176-180 5/4
2.88 24:37 1:06 8:50 134 128-138 1183 179 176-182 1/3
3.00 25:41 1:04 8:35 138 136-142 1183 178 176-184 4/2
3.10 26:33 52 8:22 136 132-139 1138 179 176-182 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.28% More
    800m 4:04 8:10 55.58% More
    1km 5:06 8:12 58.70% More
    Mile 8:23 8:23 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 65.44
    5km 26:39 8:35 64.00
    5M 44:07 8:49 63.42
    10km 55:33 8:56 63.06
    10M 1:32:00 9:12 62.78
    Half 2:02:29 9:21 62.38
    20M 3:11:48 9:35 62.58
    Mara 4:15:22 9:45 63.02
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