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Sat 1st Mar 2025 at 7:32am by ronhar

Run > General
  • Time
    15:35
  • Miles
    1.04
  • Min/mi
    14:59
  • Pacing
    81.1%
  • WAVA
    42.82
  • Stride(cm)
    67
  • Cals
    121
  • Watts
    207
  • Cadence
    160
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    1586
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 106/125bpm [1576b/mi] 116cal 199/337W
2) 0.04mi - 43(20:16/mi) 107/111bpm [2168b/mi] 5cal 152/279W
14:52 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:10 84 74-101 1275 166 116-188 223 116-290 0/1
0.13 1:42 45 11:54 100 96-109 1190 181 116-190 239 120-285 0/1
0.19 2:37 56 14:55 117 110-121 1746 162 122-188 207 122-258 0/2
0.25 3:51 1:13 +26 19:31 101 96-112 1971 173 120-194 217 3-294 0/0
0.31 4:40 49 13:08 115 99-122 1510 172 90-188 248 105-289 2/0
0.38 5:43 1:03 16:55 112 102-122 1894 134 112-188 177 140-278 1/1
0.44 6:30 46 12:22 112 103-120 1385 186 182-190 257 238-268 2/0
0.50 7:50 1:20 +28 21:23 118 108-124 2523 171 110-188 264 44-337 2/1
0.56 8:47 57 15:14 117 110-125 1782 143 92-200 189 108-309 2/1
0.63 9:54 1:07 17:55 119 111-122 2132 145 84-246 179 99-276 0/2
0.69 10:59 1:05 17:17 101 88-110 1745 152 114-246 167 99-248 0/0
0.75 12:03 1:04 17:03 93 87-101 1586 160 116-184 179 102-221 0/2
0.81 12:52 49 13:03 97 91-109 1266 174 106-188 232 105-285 0/2
0.88 13:57 1:06 17:31 101 92-110 1769 143 118-186 170 108-296 1/1
0.94 14:55 57 15:19 107 93-114 1639 169 116-188 224 103-316 1/1
1.00 16:18 1:23 +32 22:15 98 93-106 2181 183 172-186 254 239-279 2/0
1.04 17:02 44 20:42 107 102-111 2215 129 116-180 152 116-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    160 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 184 0.8 9:33 13:42
    Walk 35.9 117 0.3 6:28 24:21
    Still 0.1 - - 1 -
    Pause 5.5 - - 1:00 -

  • Power Distribution

    207W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:48 31.04% More
    800m 7:46 15:37 33.80% More
    1km 9:43 15:39 36.18% More
    Mile 16:18 16:18 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 42.91
    5km 49:43 16:00 39.83
    5M 1:22:19 16:28 39.13
    10km 1:43:39 16:41 38.76
    10M 2:51:38 17:10 38.75
    Half 3:48:31 17:27 38.58
    20M 5:57:51 17:54 38.68
    Mara 7:56:26 18:11 38.94

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