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Sat 1st Mar 2025 at 8:01am by Millie18

Walk > General
  • Time
    43:44
  • Miles
    3.12
  • Min/mi
    14:01
  • Stride(cm)
    78
  • Cals
    359
  • Cadence
    147
  • BPM
    144
  • %MHR
    84
  • B/mi
    2014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 86/90bpm [856b/km] 65cal 64/125rpm
2) 1km - 7:14(7:14/km) 145/163bpm [1050b/km] 71cal 82/85rpm
3) 1km - 9:56(9:56/km) 151/165bpm [1500b/km] 73cal 67/125rpm
4) 1km - 7:31(7:31/km) 174/180bpm [1307b/km] 74cal 82/84rpm
5) 1km - 8:57(8:57/km) 167/180bpm [1495b/km] 75cal 71/118rpm
6) 0.02km - 9(6:13/km) 171/171bpm [1063b/km] 1cal 83/84rpm
9:57 7:14 9:56 7:31 8:57 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 87 85-89 1481 132 120-250 6/5
0.25 4:05 1:58 15:42 88 83-90 1381 131 128-134 4/5
0.38 5:59 1:54 15:12 86 83-89 1307 133 130-136 5/3
0.50 8:00 2:01 16:06 87 83-90 1400 131 128-134 3/5
0.63 9:58 1:58 15:43 81 78-83 1273 131 128-134 6/5
0.75 11:25 1:27 11:37 112 79-132 1300 164 160-170 4/3
0.88 12:54 1:28 11:48 142 133-152 1675 164 162-168 4/4
1.00 14:20 1:26 11:28 155 152-158 1777 166 164-168 5/4
1.13 15:47 1:28 11:43 161 158-163 1887 167 164-170 9/3
1.25 17:17 1:29 11:54 161 157-163 1916 166 164-170 4/6
1.38 19:20 2:03 16:23 155 151-165 2538 131 124-134 7/2
1.50 21:23 2:03 16:24 151 139-158 2477 139 128-250 5/7
1.63 23:20 1:57 15:38 141 136-150 2203 133 128-136 2/5
1.75 25:18 1:59 15:49 156 150-160 2468 132 130-136 4/3
1.88 27:12 1:53 15:05 151 144-160 2278 137 126-244 8/3
2.00 28:41 1:29 11:53 168 148-173 1997 163 160-166 5/7
2.13 30:11 1:31 12:05 174 173-175 2104 165 162-168 4/3
2.25 31:45 1:34 12:29 174 173-176 2171 166 164-168 4/7
2.38 33:18 1:33 12:25 176 176-177 2185 165 162-168 7/4
2.50 34:52 1:34 12:34 179 176-180 2249 162 122-168 3/5
2.63 36:55 2:02 16:20 167 159-176 2728 130 126-134 3/8
2.75 38:57 2:03 16:20 156 153-160 2549 129 122-132 5/4
2.88 40:40 1:42 13:38 165 158-173 2250 154 122-166 6/3
3.00 42:15 1:35 12:43 174 172-176 2212 163 160-166 5/4
3.12 43:43 1:28 12:06 174 169-176 2104 165 162-168 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    147 avge / 250 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:30 More
    800m 5:46 11:36 More
    1km 7:14 11:39 More
    Mile 13:11 13:11 More
    5k 43:28 14:00 More
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