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Fri 28th Feb 2025 at 3:55pm by geordiegirl

Walk > General
  • Time
    28:20
  • Miles
    0.52
  • Min/mi
    54:29
  • Stride(cm)
    33
  • Cals
    88
  • Cadence
    91
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    4695
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.52mi - 28:19(54:32/mi) 86/102bpm [4690b/mi] 88cal 9/79rpm
2) 0mi - 1(0/mi) 71/71bpm [INFb/mi]
28:19 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:53 91 85-102 3538 86 82-90 2/1
0.13 4:32 2:06 33:38 86 78-91 2893 87 80-94 3/2
0.19 6:39 2:07 33:54 88 80-94 2983 89 82-94 1/3
0.25 8:58 2:19 36:59 92 79-102 3402 89 88-90 7/0
0.31 11:18 2:20 37:18 91 80-101 3395 91 80-94 2/2
0.38 13:08 1:50 29:26 98 94-101 2885 95 88-100 0/2
0.44 18:53 5:45 1:32:00 88 77-97 8096 94 92-96 3/2
0.50 24:10 5:17 1:24:35 84 69-94 7104 108 108-108 2/2
0.52 28:20 4:10 3:35:38 70 64-75 15094 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    91 avge / 108 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:28 34:06 More
    800m 23:21 46:59 More

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