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Fri 28th Feb 2025 at 7:58pm by mk parkrun

Walk > General
  • Time
    18:23
  • Miles
    0.90
  • Min/mi
    20:26
  • Stride(cm)
    69
  • Cals
    85
  • Cadence
    115
  • BPM
    82
  • %MHR
    48.8
  • B/mi
    1676
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 81/95bpm [934b/km] 58cal 57/66rpm
2) 0.45km - 6:51(15:22/km) 85/92bpm [1306b/km] 27cal 46/58rpm
11:32 6:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +6 19:51 73 68-77 1448 126 122-132 1/1
0.13 2:19 1:04 17:11 81 77-84 1392 126 124-128 3/0
0.19 3:24 1:05 17:21 78 70-85 1353 123 122-126 2/0
0.25 4:28 1:04 17:04 73 68-78 1246 123 122-126 2/0
0.31 5:32 1:04 17:10 76 73-79 1305 124 122-126 2/0
0.38 6:38 1:06 17:37 78 73-82 1374 123 120-124 1/11
0.44 7:47 1:08 18:13 87 78-92 1585 119 118-120 1/1
0.50 2:49:41 2:41:54 +2:48:19 43:10:30 81 72-92 209830 112 108-114 2/0
0.56 2:58:37 8:56 2:22:53 91 89-95 13002 116 114-118 4/0
0.63 3:00:42 2:05 +41 33:23 86 79-95 2871 109 98-114 2/0
0.69 3:03:00 2:18 +44 36:51 87 82-91 3205 103 88-110 1/0
0.75 3:05:02 2:02 +26 32:31 84 80-89 2732 107 102-112 1/0
0.81 3:06:27 1:25 22:40 82 79-85 1859 108 106-114 1/0
0.88 3:07:50 1:23 22:11 87 83-89 1930 109 100-116 1/0
0.90 3:08:46 56 +7 39:39 85 78-90 3370 106 94-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 28:13

  • Cadence Distribution

    115 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 2:54:33 5:51:07 More
    1km 2:59:23 4:48:41 More
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