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Fri 28th Feb 2025 at 8:07pm by Melksham runner

Run > General
  • cold
  • Time
    1:15:01
  • Miles
    7.88
  • Min/mi
    9:31
  • Pacing
    85.2%
  • WAVA
    54.49
  • Stride(cm)
    110
  • Cals
    845
  • Watts
    285
  • Cadence
    153
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1444
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 121/131bpm [1142b/mi] 93cal 284/397W
2) 1mi - 9:20(9:20/mi) 148/164bpm [1382b/mi] 107cal 281/335W
3) 1mi - 9:35(9:35/mi) 162/170bpm [1552b/mi] 114cal 288/398W
4) 1mi - 9:28(9:28/mi) 159/164bpm [1504b/mi] 111cal 290/359W
5) 1mi - 9:22(9:22/mi) 164/172bpm [1535b/mi] 112cal 294/360W
6) 1mi - 9:33(9:33/mi) 154/163bpm [1471b/mi] 109cal 277/343W
7) 1mi - 9:41(9:41/mi) 154/160bpm [1490b/mi] 107cal 267/335W
8) 0.88mi - 8:36(9:48/mi) 151/155bpm [1479b/mi] 92cal 266/315W
9) 0mi - 1(4:57/mi) 150/150bpm [742b/mi] 272/272W
9:26 9:20 9:35 9:28 9:22 9:33 9:41 8:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 121 87-131 1141 156 120-160 284 99-397 10/8
2.00 19:37 10:11 +3 10:11 148 129-164 1508 152 0-160 282 0-335 11/12
3.00 29:14 9:37 +1 9:37 162 156-170 1559 152 120-160 288 117-398 16/15
4.00 38:49 9:34 +1 9:35 159 154-164 1525 153 110-158 290 110-359 10/11
5.00 48:27 9:38 +2 9:39 164 157-172 1582 153 114-158 294 129-360 11/13
6.00 58:36 10:09 +3 10:10 154 140-163 1565 152 0-160 278 31-343 10/7
6.99 1:08:42 10:06 +4 10:07 154 147-160 1559 145 0-162 268 0-335 9/6
7.87 1:17:43 9:01 +4 10:17 151 145-155 1553 147 0-162 267 0-315 6/7
7.87 1:17:43 0 +1 0 150 150-150 NAN 158 158-158 272 272-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 155 7.6 1:12:06 9:31
    Walk 6.7 121 0.3 5:15 20:03
    Still 0.0 - - 1 -
    Pause 0.6 - - 26 -

  • Power Distribution

    285W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.48% More
    800m 4:30 9:04 45.93% More
    1km 5:40 9:07 48.20% More
    Mile 9:20 9:20 50.61% More
    5k 29:47 9:35 52.39% More
    5 miles 48:28 9:42 52.60% More
    10k 1:00:49 9:47 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.13
    5km 27:58 9:00 55.79
    5M 46:19 9:16 55.04
    10km 58:19 9:23 54.63
    10M 1:36:34 9:39 54.26
    Half 2:08:34 9:49 53.82
    20M 3:21:20 10:04 53.84
    Mara 4:28:04 10:14 54.11
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