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Fri 28th Feb 2025 at 2:57pm by rzats66

Run > General
  • Time
    1:09:10
  • Miles
    6.02
  • Min/mi
    11:29
  • Pacing
    51.9%
  • WAVA
    49.03
  • Stride(cm)
    84
  • Cals
    627
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1676
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 140/171bpm [1515b/mi] 99cal 5.54/0mph
2) 1mi - 11:57(11:57/mi) 135/169bpm [1614b/mi] 100cal 5.02/0mph
3) 1mi - 11:19(11:19/mi) 137/168bpm [1551b/mi] 93cal 5.3/0mph
4) 1mi - 11:54(11:54/mi) 143/156bpm [1703b/mi] 105cal 5.04/0mph
5) 1mi - 10:55(10:55/mi) 158/180bpm [1725b/mi] 107cal 5.49/0mph
6) 1mi - 11:48(11:48/mi) 161/168bpm [1899b/mi] 119cal 5.09/0mph
7) 0.02mi - 27(20:12/mi) 162/163bpm [3273b/mi] 4cal 2.97/0mph
10:49 11:57 11:19 11:54 10:55 11:48 27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:55 2:55 11:38 136 105-150 1583 166 122-174
0.50 5:30 2:35 10:21 143 133-171 1480 168 162-174
0.75 8:05 2:35 10:21 141 137-148 1460 170 164-180
1.00 10:49 2:44 10:55 143 129-148 1561 169 166-174
1.25 13:37 2:49 11:14 138 132-143 1551 168 162-174
1.50 16:30 2:53 11:30 133 127-140 1530 165 162-170
1.75 20:55 4:25 17:40 140 105-169 2472 167 160-174
2.00 26:07 5:12 20:46 130 105-146 2701 163 106-172
2.25 29:02 2:55 11:41 143 121-168 1671 166 162-170
2.50 31:46 2:44 10:57 133 127-138 1457 168 162-172
2.75 37:12 5:26 21:43 131 95-139 2845 164 154-170
3.00 40:34 3:22 13:29 142 107-159 1915 169 122-174
3.25 43:14 2:40 10:39 141 136-145 1502 169 124-174
3.50 46:23 3:09 12:38 143 138-150 1806 166 132-174
3.75 49:41 3:17 13:10 140 132-153 1843 165 158-174
4.00 52:42 3:01 12:05 148 143-156 1789 168 164-172
4.25 55:21 2:39 10:35 140 134-147 1481 168 162-176
4.50 57:57 2:36 10:26 158 138-180 1648 170 166-174
4.75 1:00:44 2:46 11:06 169 155-175 1875 170 140-178
5.00 1:03:38 2:54 11:35 164 153-172 1901 170 164-178
5.25 1:06:37 3:00 11:58 162 155-168 1940 165 160-172
5.50 1:09:34 2:57 11:46 162 157-165 1907 165 160-172
5.75 1:12:52 3:18 13:13 161 157-166 2129 167 162-174
6.00 1:15:47 2:55 11:39 161 158-163 1875 167 162-172
6.02 1:16:13 26 20:26 162 161-163 3311 138 120-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 167 6 1:13:16 12:15
    Walk 3.5 128 0 2:42 1:01:58
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 39.41% More
    800m 5:04 10:12 44.57% More
    1km 6:27 10:22 46.41% More
    Mile 10:40 10:40 49.15% More
    5k 35:58 11:35 47.42% More
    5 miles 1:03:38 12:44 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 53.71
    5km 33:37 10:49 50.74
    5M 56:29 11:18 49.54
    10km 1:11:36 11:31 48.93
    10M 2:00:17 12:02 48.02
    Half 2:41:29 12:20 47.32
    20M 4:16:09 12:48 46.86
    Mara 5:43:51 13:07 46.80
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